Toning Your Arms: What Are The Steps To Follow?

In addition to consuming foods that help prevent flaccidity, we can engage in targeted physical activity that will help us achieve better results faster.

Knowing how to tone your arms is important. The toned muscles help us to have a pleasant body, whether it is for us or for others.

But after 30 years, the first signs of loss of muscle tone start to appear and it becomes more difficult to tone your arms.

This can be due to a lack of exercise, pregnancy, hormonal changes, or a poor diet.

Sudden weight gain or loss can also cause this phenomenon. As you can see, the causes are multiple!

One of the most troublesome areas is the arm area, obviously. We have the impression of having sagging skin, which often makes us ashamed.

Not to mention that sometimes it is difficult to dress. Indeed, the bad appearance it gives us does not really help us.

The loss of muscle tone is actually the loss of firmness in the skin. It occurs after a breakdown of collagen and elastin fibers, and the skin and muscles become soft.

The most affected areas are usually the abdomen, buttocks, thighs and arms. So what can be done to correct this annoying and unpleasant phenomenon?

There are several ways to improve this situation, such as natural remedies that can help us improve the appearance of the skin. But that’s not all: there are also exercises to tone your arms and make them look good.

Natural remedies

Apple

Mix half a glass of apple juice with half a glass of melon juice.
Then massage the soft areas. You can do it twice a week.

The melon

Wash and cut a melon into small pieces.
Mix the pulp with a little water in a blender, and also add the juice of half a lemon. Mix everything well.
Next, soak a compress in the mixture and place it on the affected area.

A mask

Mix a tablespoon of honey, a tablespoon of olive oil and an egg yolk.
Apply the resulting paste on your arms for fifteen minutes.
Finally, remove it with cold water.

Exercises to tone your arms

Regular exercise helps increase muscle mass. They help firm the skin while oxygenating it. Drinking at least 2 liters of water per day is also essential to keep the skin hydrated and toned.

Exercises to regain muscle tone in the arms

These exercises should be done after a warm-up so that the body can warm up. It is therefore necessary to move the shoulders slowly, bringing the hand up to the shoulder several times.

Stretching is also essential to avoid injury or pain after exercise.

Stretching is done before and after muscle building. They should be done slowly and be accompanied by gentle, deep breaths. You have to repeat the whole thing at least five times on each side.

Muscle strengthening to tone your arms

You can perform 3 sets of 8 repetitions for each exercise.

Number 1

Get down on your knees, with your legs slightly bent upwards. The palms of your hands should be resting on the ground. The arms are stretched out and spread in line with the shoulders.
Above all, do not arch your back.
Then bend your arms to go down, and gently extend them to go up.

Number 2

Stand up: your left foot should be in front of your right foot.
Slightly tilt your trunk forward, and rest your left hand on a bench or other support. The right arm should be extended towards the floor while holding a dumbbell.

The exercise involves bending and raising the arm until the elbow is horizontally aligned with the shoulder.

Then we extend our arm again going backwards. Once finished, we do the same exercise with the other arm.

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Number 3

Kneel or stand, but always with your back straight. If you are standing, your legs should be slightly apart.
Begin the exercise with both arms straight up and with a dumbbell in each hand.
Then bend your elbows towards your head to get a 90 degree angle.

Foods to prevent loss of muscle tone

Salmon helps us maintain hydration in the skin. Red fruits and citrus fruits are rich in vitamin C.

These foods are therefore essential for synthesizing collagen in the body. We speak for example of lemon, strawberries or blackberries.

Chestnuts, hazelnuts, almonds, chickpeas, peas and lentils also promote the production of collagen and elastin.

Beef, chicken and fish also prevent this loss of muscle tone.