Tips For Reducing Fat And Excess Water

Since there is no miracle cure for removing fat and fighting fluid retention, it is important that we combine the recipes natural to physical activity, healthy living, and drinking lots of water.

The belly is one of the areas of the body where fat tends to accumulate over the years and where water retention tends to be more visible.

Lifestyle, diet, lack of physical activity, among other factors, can cause our belly to accumulate fat and / or fluids, which causes it to swell and affects our figure.

Most of us are looking to burn fat for a prettier figure and we know that the stomach is a difficult area to work on.

To make it possible, a flat stomach, without fat or swelling, here we are going to share with you the best tips to reduce belly fat and water retention. As you know, retention is one of the other scourges that prevent you from getting a flatter stomach.

6 key tips to reduce belly fat and water retention

• Avoid excess sodium: it is very important to take into account that we have to significantly reduce its salt intake and opt for another alternative to season the dishes. Excessive salt is one of the main causes of water retention and we consume it in excess.
  It is also good to increase your intake of foods rich in potassium, since this counteracts sodium levels and helps balance pH in the body.
• Increase Exercise: The most effective way to reduce belly fat and achieve a flat stomach is through exercise. The ideal is to do a good session of aerobic activity and complete it with abdominal exercises to tone up. 
• Drink more water: Drinking a glass of water on an empty stomach is ideal for preventing fluid retention. But in addition, it has been verified that water improves the functioning of the metabolism, which stimulates the evacuation of fats.
• Consume more diuretic foods: Diuretic foods are ideal for eliminating the fluids retained in the body. And the toxins that can make us gain weight.
  The ideal is to increase the consumption of diuretic foods such as pineapple, artichoke, watermelon, tomato, asparagus, among others.
• Sleeping well: such a simple and necessary habit like sleeping well is key to shedding belly fat and losing weight in general.
  Sleeping less than 6 hours can stimulate the production of the hormone called cortisol, which influences the storage of fat in the belly.
• Eat well and healthily: it is very important to change your eating habits. And to eliminate from the diet all the foods that we know produce fat.
  To do this, you have to considerably increase your consumption of fruits, vegetables and whole grains.
  It is also important to divide your meals into 5 or 6 during the day and to chew food well. And not to skip breakfast, under any circumstances.

Homemade recipe to reduce belly fat and water retention

Since fat and water retention are the main obstacles in achieving a flat stomach, here we are sharing a very effective homemade recipe with you. Which helps to fight against water retention. And to eliminate those toxins and wastes that make our stomachs seem more swollen.

Ingredients

• 1 tablespoon of grilled dandelion powder
• 1 piece of ginger
• Cardamom seeds
• 1 piece of cinnamon
• 5 mint leaves
• 1 and a half cups of water
• Bee honey (optional)

What should you do ?

Add all the ingredients to the water, except the honey. Put on the heat and let it boil for 5 to 10 minutes. Finally, strain the tea, add the honey and consume 2 to 4 cups a day.

Important! : Dandelion tea is contraindicated for people who suffer from gallbladder problems. It is recommended to avoid its consumption and to consult a doctor beforehand.

Do not forget !

This recipe for reducing fat and fighting water retention can help you achieve a flat stomach as long as you supplement it with the other tips.

Remember, there are no miracle products for reducing fat. But with discipline, compromises, and a few tips, you can work out and achieve the figure you want.