Tips And Natural Remedies To Stop Hair Loss

In addition to nourishing your hair with topical treatments, it is advisable to nourish it from the inside, especially with the juices of fruits, which provide them with vitamins and minerals.

Alopecia or baldness is a hair disease that causes hair loss. It happens so because of hereditary factors.  It can also appear because of a nutritional deficiency, health disorders or stress, among others.

Men are the ones who suffer the most from this problem, but it is important to know that women also suffer from it.

In antiquity, it was thought to be an incurable disorder and that there was no other remedy apart from resignation or the wig.

However, with the passage of time and the various researches, in particular in the aesthetic industry, certain treatments exist which can thus prevent and fight against this problem, in order to encourage hair growth.

Today, it is possible to face this problem, in order to maintain abundant hair. 

Although there are many commercial treatments on the market, we invite you to discover natural alternatives that can help you fight against hair loss.

Tips to stop hair loss

Before applying any remedy to treat hair loss, it is important to practice certain habits, in order to achieve optimal results.

Identify the cause

Many factors can cause this phenomenon and it is important to think about it in order to give it a complete treatment.

Among the possible causes of alopecia are:

• Yeast infection
• Anemia
• The Depression
• Anxiety
• The stress
• Lack of nutrients

Drink water

General body hydration is linked to hair health.  Indeed, it positively influences blood circulation and the absorption of nutrients.

This is why it is advisable to drink at least 2 liters of water per day and to reduce your consumption of sugary drinks, containing a lot of caffeine.

Improve your diet

The nutrients provided by food are essential in the formation and also in the strengthening of the hair.

So be sure to add foods rich in vitamin A, C and E, minerals like calcium, zinc, iron and potassium, protein and fatty acids like omega-3 acids to your diet.

Avoid the use of heat elements

Frequent use of heat elements such as hair straighteners or hair dryers, among others, removes natural oils from the hair and therefore gives rise to hair loss problems.

Parting your hair regularly

When the ends of the hair are split and dry, it is preferable to cut them regularly to stimulate the process of capillary oxygenation.

Natural remedies to stop the fall

In addition to the above advice, it is worth using one of the following natural remedies to end this problem.

1. Coconut water

This sweet and refreshing liquid comes from coconuts. It is indeed a source of proteins and antioxidant compounds, which can act positively on the scalp.

• Get some coconut water and use it as a rinse aid or hair tonic.

2. Onion

Onion juice contains active compounds that improve blood circulation to the scalp and also stimulate collagen production for stronger, healthier hair.

• Cut two or three onions into rings, then mix them to obtain their juice. Apply them all over the scalp, leaving it on for 30 minutes.

3. Rosemary against hair loss

Rosemary tea and oil work as great treatments to improve hair condition.

Thanks to its properties, rosemary fights against hair loss, prevents the early appearance of white hair and also stimulates growth. 

Preparation

• Boil several rosemary leaves in a liter of water. Then let it sit and use the liquid to rinse your hair, every day.

4. Red grape juice with honey against hair loss

Juice therapy is a great way to supplement topical hair loss treatments.  Indeed, it boosts the functions of the organism and provides the body with the nutrients it needs to work.

This red grape juice with honey is designed to fight against hair loss. Indeed, its antioxidant compounds improve blood circulation and its vitamins nourish the hair.

Ingredients

• 1 bunch of red grapes
• Honey

Preparation

• First detach the grapes from the bunch and cut them in half, without extracting the seeds.
• Then put the grapes in the blender and mix them, without adding anything.
• Pour the juice into a glass and add a little honey.