The 7 Steps To Overcome Rheumatoid Arthritis

A good attitude to the disease, in this case rheumatoid arthritis, is fundamental to being able to overcome it. The opposite can affect us heavily, and make the pain worse day by day.

Rheumatoid arthritis is a chronic disease that occurs when a joint becomes inflamed. It causes pain, swelling or stiffness.

As it is degenerative, its symptoms may worsen as the disease progresses. It gradually decreases the quality of life of the patient by preventing him from performing daily activities that he did before.

People diagnosed with rheumatoid arthritis can be scared and very anxious. Indeed, this chronic disease forces the person who suffers from it to completely modify his lifestyle as well as to fight against a series of painful symptoms that are difficult to control.

The good news is that, thanks to advances in medicine and research, many treatments are currently improving their quality of life.

The most important thing is that patients make a strong commitment to fighting their disease, and that they do not get discouraged when they have relapsed.

In the majority of cases, it is unfortunately not possible to cure rheumatoid arthritis.

However, by taking into account a few recommendations, many of its symptoms can be alleviated, so that the patient can live a normal life.

In this article, we are going to share with you the 7 keys that help fight this disease.

1. Prompt medical treatment

Faced with the first symptoms of rheumatoid arthritis, it is very important to consult your doctor to receive a diagnosis and treatment adapted to your case.

This disease requires rapid treatment, because the earlier you start fighting it, the greater the possibilities of controlling its symptoms and preventing irreversible damage.

2. Learn about the disease

Lack of awareness of rheumatoid arthritis is one of the main problems facing people diagnosed with rheumatoid arthritis.

They are likely to be worried about what they have heard about the disease, which is often not true.

One of the first steps necessary to cope with this disease is to fight your fear by educating yourself.

This helps to realize that there are many conventional and alternative medical treatments available to combat this disease.

To continue living your life normally, you just need to change a few lifestyle habits, while taking some remedies into account.

3. Change your diet to relieve rheumatoid arthritis

The topic of diet in people with rheumatoid arthritis is hotly debated.

Indeed, experts assure us that there is no relation between the consumption of food and the evolution of the disease. While others insist on the fact that it is absolutely necessary to change the diet to improve and control the symptoms of this pathology.

Many studies have concluded that a “leaky gut”, a deficiency in the intestinal flora, candidiasis, the production of bad bacteria, as well as an overly acidic body, are factors that contribute to attack the joints.

If you are suffering from rheumatoid arthritis it is therefore very important to eliminate unhealthy foods from your diet. In addition, you should increase your intake of probiotic foods and fruits and vegetables.

4. Avoid consumption of foods of animal origin

In many cases, it is difficult to identify the foods that cause us inflammation, such as that of the joints.

However, it is recognized that foods of animal origin, especially red meat, tend to worsen the health of patients. Indeed, foods of animal origin cause intestinal disorders.

5. Eat a low fat diet to relieve rheumatoid arthritis

Eating a diet low in fat, which includes healthy foods such as grains, fruits and vegetables, helps to heal the intestinal environment, helping to relieve the most common symptoms of arthritis. 

Among the most recommended foods are: 

• Buckwheat
• Quinoa
• Amaranth
• Brown rice
• Sweet potatoes
• Lentils and beans of all kinds
• Romaine lettuce
• Cabbage and broccoli
• Spinach

6. Accept rheumatoid arthritis, accept the disease

Believing that all is lost when diagnosed with rheumatoid arthritis is a very negative way of approaching it. Especially if one constantly keeps in mind the possible terrible effects of this disease and exaggerates its symptoms.

Dealing with this problem with a negative attitude leads to emotional as well as physical turmoil. The pain may intensify and the effects of medication may be reduced.

Acceptance is an attitude that contributes to improving the quality of life, while making it possible to better fight against the disease.

7. Be patient

Symptoms of arthritis can develop in such a way that patients start to feel tired and sore overnight.

Feeling pain and fatigue and undergoing new physical stress usually puts patients in a state of frustration and bad mood.

Being patient means adopting a positive attitude to combat this problem.