Properties Of Papaya For The Digestive System

Papaya: “the fruit of good health”

In countries like Mexico or Costa Rica where papaya is the most consumed fruit, it is considered to be very beneficial thanks to its nutrients and properties. It has a very soft texture and is also very juicy.

Among its components, we find:

• Group B vitamins (especially B1, B2 and B3) which regulate the nervous and digestive systems.
• Niacin which has the ability to protect hair and skin.
• Vitamins A and C, which prevent diseases of all types.
• Minerals like calcium, phosphorus, iron, magnesium, potassium and sodium.

Papaya is also very low in calories. It is therefore recommended for people who want to lose weight.

The fact of consuming 100 grams of papaya brings us in fact only 53 calories.

Here are some of the properties of papaya for our health:

• Eliminates coughing.
• Accelerates the healing process of wounds (both internal and external). 
• Facilitates the action of melanin.
• Eliminates intestinal parasites.
• Regulates menstrual cycles.
• Eliminates acne and blackheads.
• Improves eczema and psoriasis.
• Reduces pain associated with sunburn.
• Improves herpes and yeast infections.
• Take care of sight and hearing.
• Regulates the nervous system.
• Increases male fertility.
• Lowers blood sugar levels.
• Increases the production of breast milk.
• Balances the symptoms of menopause.
• Fight against chronic constipation.
• Strengthens the immune system.
• Helps to digest red meats and heavy and very fatty dishes.
• It calms the pain. 
• Helps keep the digestive tract clean and healthy.
• Reduces symptoms of gastroenteritis, irritable bowel and colitis. 
• It is a strong antiseptic in cases of insect bites.
• Reduces skin spots.
• Has alkalizing effects on the body. 

Papain: responsible for the virtues of papaya

Papain is the most important nutrient in this Caribbean fruit. Its active principle has the ability to improve digestion and intestinal processes. 

Since today we consume foods that are not always good for our health and we have unhealthy lifestyles, eating papaya can significantly improve our quality of life.

Poor nutrition affects not only the stomach, but also the rest of the body.

If our digestive system is not balanced, we may experience these symptoms:

• Abdominal pain.
• Bad breath.
• The acidity of the stomach.
• Flatulence.
• The bloated stomach.
• The constipation.
• Diverticula.
• Intestinal parasites.
• Repetitive burping.

In these cases, experts recommend consuming papaya as it has the ability to resolve all stomach related issues.

In addition, this fruit improves intestinal transit because it regulates evacuation  thanks to its laxative properties.

Constipation is one of the most common problems of the 21st century, which is caused by fast food, coffee and stress.

A good way to consume papaya is for dessert after meals.

Some people prefer to enjoy its freshness and delicious taste for breakfast, and others choose to eat it in the middle of the morning, in place of a cup of coffee or a few cupcakes.

Thus, this extremely rich fruit can be eaten at any time of the day without any problem.

To avoid getting bored of its taste, you can prepare yourself juices and smoothies with oranges, peaches or apples.

Papaya is a great detoxifier

Consuming papaya will provide your body with good antioxidants, which are ideal for removing residue that builds up in the intestines.

It will also help you cleanse your liver so that it works better.

Thus, you will expel toxins and reduce the negative effects of free radicals which cause premature aging of cells.

Some studies also indicate that papaya has the ability to reduce the risk of suffering from colon or stomach cancer.

In addition, this fruit acts as a calming agent against episodes of colic or stomach spasms, and in case of intestinal ulcers.

Papaya and the heart

Beyond the fact that this fruit is excellent for the digestive system, it is important to emphasize its properties for the heart.

Papaya is an indisputable ally in preventing arteriosclerosis, heart attacks and cerebral hemorrhages.

Its cardiovascular virtues are due to the presence of vitamins A, C and E (antioxidants) which prevent fat from accumulating on the walls of the arteries.

This is why it is very good to consume it in cases of high levels of bad cholesterol or LDL.