Lower Your Blood Sugar Levels With These Foods
There are several foods that help you take care of your health, including regulating blood sugar levels.
Through the consumption of garlic, it is possible to normalize the blood sugar levels. In addition, this food contains substances whose effects are similar to those of insulin.
Blood sugar levels rise when the body has difficulty producing enough insulin or using it effectively.
The person may therefore suffer from certain symptoms, such as nausea or fatigue. And in the worst cases, she can have diabetes.
The factors that can lead to high blood sugar levels is due to poor diet. Especially the excessive consumption of sugar and carbohydrates.
It can also be the consequence of stress, lack of physical activity, genetics. Or the fact of having to fight against certain diseases, too.
However, there are foods whose properties reduce blood sugar levels.
Cinnamon to control blood sugar levels
This spice gives excellent results in lowering blood sugar levels.
According to nutritionist Richard Anderson, it only takes a spoonful of cinnamon a day to lower blood sugar levels in patients with diabetes.
Consuming cinnamon makes cells more sensitive to insulin. They therefore convert sugar into energy.
The blue fish
Blue fish has become popular thanks to its high omega-3 content. These are essential for the health of the heart, and for the entire cardiovascular system.
This nutrient also increases insulin sensitivity in diabetic patients. This would allow them to better control their blood sugar level.
Among the recommended fish are: salmon, sardines, tuna, mackerel, among others.
Fibers
A study was carried out by a group of researchers at the University of Texas Southwestern Medical Center. She found that people who consume 24 to 50 grams of fiber per day benefit from a significant improvement in their blood sugar levels.
In fact, in some patients, a high-fiber diet has the same effect as some diabetes medications.
These nutrients are found in different foods. The recommended daily servings can be achieved by consuming 13 servings of mixed fruits, vegetables, beans, brown rice and whole wheat pasta.
Garlic
This food could help normalize glucose metabolism. It also contains substances that act like insulin.
Consuming raw garlic daily may help lower blood sugar levels in patients with type 1 and type 2 diabetes.
Pulses to control blood sugar levels
Consuming all types of vegetables provides the body with a significant amount of fiber. They are also low in calories, low in fat, contain protein and a good amount of vitamins and minerals.
They therefore help control blood sugar levels to prevent diabetes and heart problems.
Green tea
Studies have shown that chronic inflammation caused by high fat foods and a sedentary lifestyle increase the risk of heart attack and prevent the body from absorbing sugar in the blood.
The solution to this is green tea. It indeed elevates insulin sensitivity. It also helps prevent cardiovascular problems that are so common in diabetic patients.
Nuts
Frequent consumption of nuts and other dried fruits could reduce the chances of suffering from cardiovascular problems that are common in patients with diabetes.
This food contains omega-3 and essential fatty acids which help reduce excess glucose in the blood.
Red cherries to regulate blood sugar levels
Red cherries contain anthocyanins, compounds that improve the problem of insulin resistance, and reduce blood sugar levels as well as inflammation levels.
This problem prevents insulin from working in a proper way to control blood sugar levels.
Regular consumption of this food can promote better insulin use and lower blood sugar levels to normal levels.
The Red wine
Moderate consumption of red wine may help reduce blood sugar levels, by preventing the absorption of glucose from the intestines.
It is very important to consume this food in moderation and following medical recommendations, because it is not necessarily recommended for everyone.
