Low Fat Sauces To Replace Mayonnaise

Since they do not contain eggs, you can keep these sauces for several days in the refrigerator, as they will not become sour. Avoid placing them in the freezer, as they will lose their taste and texture.

Mayonnaise is the best seasoning all over the world. This cold sauce is used in hundreds of recipes and culinary preparations. But in fact, it can cause us some health problems because of the fats it contains.

You don’t have to be vegan to prepare these alternative mayonnaise. You just have to want to take care of your body and protect it from cholesterol , cardiovascular disease, obesity.  Read this article to discover natural recipes for making this sauce!

Mayonnaise recipe without egg

One of the advantages of this mayonnaise is that it can be reheated. In addition, it is not harmful to the stomach, like those found in stores. Since it does not contain eggs, you can add hot broth to it and even boil it.

Ingredients

• 1 cup of milk
• Olive oil
• A little salt

Preparation

• Put the milk and salt in the bowl of the blender.
• Start beating, gradually adding olive oil until you get a thick cream.
• Pour into a jar or an airtight container, preferably glass, which you will place in the refrigerator

You can keep it for several days because there is no risk of it turning. This is an ideal option for a day at the beach or in the countryside, for example. If you like it lighter, you can also use skim milk or soy milk.

Another idea is to add chopped chives, garlic or mustard to vary the taste a little.

Vegan mayonnaise recipe

This vegan mayonnaise can be used to accompany salads, sandwiches or savory pies. It is easy to prepare and does not contain any ingredients of animal origin.

Ingredients

• 1 potato
• 1 carrot
• The juice of a lemon
• 3 tablespoons of oil
• 1 spoonful of mustard

Preparation

• Peel, wash, cut and boil the potato.
• Peel, wash and cut the carrot.
• Squeeze the lemon.
• Mix all the ingredients with the oil and mustard, until you obtain a smooth cream.
• Put it in the refrigerator in an airtight container.

A variation of this sauce is vegan beet mayonnaise. Instead of using a potato, it is prepared with this raw vegetable. It also goes very well with rice.

Another vegan mayonnaise recipe

This is called soyannaise because it is a soy-based sauce.

Ingredients

• 1 cup of sunflower oil
• 1/4 cup of soy milk
• Half a clove of garlic
• The juice of one lemon, or the equivalent amount of vinegar
• Salt

Preparation

• Put the soy milk, salt, oil and garlic in the bowl of the blender.
• Beat at low speed.
• Once the mixture is ready, stop beating to let the oil set.
• Finally, add the lemon juice and beat a little more so that the sauce thickens.

You can also introduce some variations such as beetroot or cooked carrot, mustard or avocado. Each of these sauces has a different color.

Carrot mayonnaise recipe

This sauce is really delicious and will give your dishes a different taste. Like the previous recipes, it is prepared quickly and with few ingredients.

Ingredients

• 750 grams of carrots
• 1/4 cup olive, corn or sunflower oil
• 1 clove of garlic. If you prefer less strong, use only half a pod.
• 1 pinch of salt
• The juice of a lemon

Preparation

• Peel and cut the carrots into thin slices.
• Cook them until tender, but not too tender.
• Let them cool a bit and mix them with the other ingredients.

You will obtain a homogeneous and smooth orange-colored cream. If you want to give it a more pronounced taste, add a little more oil. You can keep it for a week in the refrigerator. But don’t freeze it because it might lose its taste and texture.

Light mayonnaise recipe

It is a natural yoghurt mayonnaise. So lighter and better for your health than those found on the market. Or even those that are prepared with a lot of eggs. This recipe is very simple and the mayonnaise is not likely to turn.

Ingredients

• 1 pot of plain yogurt
• A few drops of lemon juice
• 1 pinch of salt
• A spoonful of oil

Preparation

• Put all the ingredients in the blender bowl
• Beat well until the mixture becomes smooth and creamy.
• Put this sauce in a container and keep it in the refrigerator.

To make some variations, add either chopped parsley and pepper to give it a more spicy taste. Or a finely chopped celery stalk to give it a fresher taste.

Pear and hazelnut mayonnaise recipe

It’s a rather fruity and light version, different and delicious. It can give your dishes that taste that makes them irresistible. Use it to accompany fresh asparagus, steamed vegetables, sandwiches or salads. Some prefer to use it for an aperitif or on toast.

Ingredients

• 1 egg
• 1 clove of garlic
• 100 ml of sunflower oil
• 1 large pear
• 20 hazelnuts
• Salt
• Pepper
• Nutmeg

Preparation

• Peel the pear
• Crack the hazelnuts to separate them from their shell, unless you buy them already shelled.
• Put them in the blender glass with the rest of the ingredients
• Beat them until the mixture has the texture of the usual mayonnaise.
• put salt and pepper at your taste
• Finally, add the nutmeg.