Losing Weight With Salads: Tips And Tricks

If you want your salads to be a healthy, low-calorie dish, avoid eating salads with a seasoning already prepared, and favor olive oil. olive, vinegar or even lemon.

A great way to lose weight is to eat salads. The exquisite mix of vegetables, fruits and legumes is truly perfect. It provides us with the vitamins and antioxidants that our body needs. Plus, this blend helps us build a healthy, perfect diet for shedding pounds week after week.

Salads are the perfect dish to lose weight little by little. You will have with you the perfect dose of fiber, few calories, and good hydration. Not to mention of course the energy it gives you while being sure to eat well. With a little imagination and time, you can create truly delicious salads. We will give you some ideas!

Why choose salads to lose weight?

eat salads to lose weight

They are delicious

Remember, you can make any combination you want! There are as many recipes as there are tastes, so you can adapt your salads to your needs. The ingredients are easy to find, you can add vegetables, legumes, fruits and even dried fruits, spices, etc.

They are low in calories

Salads very often fill our stomachs and we will have consumed only 200 calories per serving. Lettuce, for example, is rich in fiber and water: by eating it, we will be well hydrated. If we add spinach, we will get iron and vitamins with very few calories. They are satiating and rich in protein!

They represent a quick and healthy meal

You hardly need to cook! The ingredients are easy to find, you just have to wash them well, cut them into pieces and put them in a dish before seasoning. On the other hand, it will be necessary to choose the ingredients well. For example, avoid fatty sauces like mayonnaise, ketchup, etc. Avoid saturated fat either, and choose fresh, healthy ingredients.

A complete supply of vitamins and proteins

Remember, vegetables are a wonderful natural source of calcium, iron, vitamins, etc. If you also combine them with grilled turkey, or chicken breast, you will get lots of protein! This is why you have to choose and combine the ingredients well.

The ideal sauce

Avoid choosing industrial sauces that are found very often. If you need a sauce in your salad, choose for example olive oil, apple cider vinegar, lemon, and some spices: pepper, rosemary, oregano, parsley, chopped garlic .. This will spice up your dishes!

Ingredients to avoid

In addition to the sauces just mentioned (mayonnaise, ketchup, etc.), avoid duck liver, brie cheese, goat cheese, bacon, croutons, etc.

Salads for weight loss: our recipes

To prepare delicious salads suitable for weight loss, you need to know the following things:

Always choose fresh, seasonal foods.
Prepare the salad right before eating it, not the day before.
Season it before serving. It will be necessary to follow the following order: first the salt (if you want to put salt or something to replace it), then the lemon juice (or apple cider vinegar), and finally the oil. If we start by adding the oil there will be a particular taste which will change the rest of the ingredients.
If you are very hungry, make a good base of mixed lettuce to fill you up without increasing calories or fat.
If you are adding ingredients that will need to be cooked (green beans, seafood, chicken, etc.), do so before and put them cold in the salad.

Salad recipes

mixed salad recipes

You have to choose the quantities yourself: depending on your hunger, you will put more or less lettuce. These salads should be taken as the main meal throughout the week: you can serve them with turkey, chicken breast, etc. The ingredients used will keep you full, and they will help you lose weight.

Avocado salad

Lettuce cut into small pieces
A little chopped avocado
A cup of pineapple chunks
A cup of melon pieces
To season: lemon juice, 1 tablespoon olive oil, salt and pepper

Orange salad

Lettuce cut into small pieces
100 grams of grated carrots
50 grams of chopped onion
2 oranges in small pieces
8 olives
To season: lemon juice, 1 tablespoon olive oil, salt and white pepper

The turkey and carrot salad

Turkey breast in small pieces
1 stalk of chopped celery
A grated raw carrot
2 cups chopped lettuce
A little raw pepper cut very thinly into several slices
To season: orange juice, 1 tablespoon of olive oil, salt and white pepper

The red salad

150 grams of beets, cut into small pieces
100 grams of chopped carrot
1 stalk of chopped celery
2 chopped tomatoes
50 grams of chopped onion
To season: orange juice, 1 tablespoon of olive oil and pepper

Spinach and shrimp salad

50 g spinach
5 cooked shrimps
2 cups chopped lettuce
2 garlic cloves, finely chopped
To season: a tablespoon of apple cider vinegar and olive oil