Lemon Water On An Empty Stomach: 8 Benefits
Consuming lemon water on an empty stomach helps eliminate toxic substances from the body and prevents premature aging.
More and more people are adopting this habit of drinking lemon water in the morning on an empty stomach.
This economical and easy-to-prepare drink has been shown to have important healing and protective benefits.
They help fight and prevent different physical and mental health problems.
This drink is therefore a great way to start the day.
Lemon water on an empty stomach is a drink rich in antiviral, antimicrobial and antibacterial properties.
It helps fight a large amount of viruses, bacteria and microorganisms that affect health.
Plus, just two tablespoons of lemon provide you with 23% of the recommended daily amounts of vitamin C, which is essential for boosting the immune system and preventing disease.
If you do not yet know all the benefits that lemon water can bring to your health, do not miss the following 8 benefits and the recipe for preparing this wonderful drink.
It hydrates
During the night, our body becomes dehydrated and it is necessary to provide it with fluids by drinking water during the first hours of the day.
Lemon water on an empty stomach is a good way to hydrate and bring all the benefits of lemon to the body.
It prevents urinary tract infections
Lemon water has antiviral, antimicrobial, and antibacterial properties that help prevent and fight UTIs.
The act of drinking this water fasting every day will allow you to expel the harmful bacteria in the urinary tract.
It helps to lose weight
Consuming lemon water on an empty stomach helps improve slow bowel movements, which makes it easier to eliminate toxins from the body.
In addition to this, drinking lemon water on an empty stomach makes you feel more full during the day and prevents excess calories from being consumed.
It balances the body’s pH
Thanks to its high content of citric acid, lemon is one of the best allies to restore the pH in the body.
Foods such as refined sugars or dyes, among others, acidify the body and make it more prone to get sick.
Lemon water on an empty stomach is an excellent remedy for reducing this acidity.
It strengthens the immune system
Vitamin C found in lemon is essential for strengthening the immune system.
Drinking lukewarm lemon water is a good way to increase our defenses and prevent disease.
It improves digestion
Consuming lemon water on an empty stomach helps improve digestion.
It prevents constipation and relieves digestive and stomach disorders such as diarrhea, gas and flatulence, stomach acidity and heavy digestion.
It helps to purify the body
Our body accumulates a large amount of toxins every day from:
- food
- environmental pollution
- chemical products
Daily consumption of lemon water on an empty stomach helps to purify the body, thus eliminating any substances that can damage it.
In addition, it helps fight against free radicals and prevents premature aging.
It preserves the beauty of the skin
Lukewarm lemon water provides the body with a significant amount of antioxidants that help protect the skin and prevent aging.
The vitamin C present in lemon is essential for the production of collagen in the skin, and also helps to maintain its elasticity.
Plus, it hydrates the skin and helps prevent skin problems like acne.
How to prepare lukewarm lemon water?
Find out how to prepare this refreshing and healthy drink.
Ingredients
- 1 cup of water (250 ml)
- 1 organic lemon
Preparation
Put the water in a saucepan and heat it, but do not boil it. Meanwhile, extract the juice from the lemon in a glass, and set aside.
When the water is simmering, pour it over the lemon and mix everything well.
Drink this lukewarm drink every morning, immediately after getting up.
Remember that you should not add any sweetener, as that is what makes this water less healthy.
