Lemon Ginger Cucumber Detox Diet

Enjoying good physical and emotional health is one of the keys to having an excellent quality of life throughout life. Dieting can therefore help to stay healthy.

There are indeed different ways to improve our health, and to avoid diseases that can appear with age.

For example, you can detox and cleanse your body to remove all the substances you don’t need and which can affect your quality of life.

Our body accumulates a large amount of toxins and wastes. They can affect the functioning of many of our vital organs and in the long run, harm our health.

These toxins can indeed come from a poor diet or environmental pollution. But also the use of chemicals, or the sedentary lifestyle, among others.

For all these reasons, we must frequently cleanse and detoxify our body. Helping it get rid of the waste it contains will allow it to function more efficiently.

There are many alternatives to detoxify and deeply cleanse your body in a natural way.

In this article, we want to share with you a detox diet based on lemon, ginger and cucumber. It will help you to completely cleanse your body and improve your quality of life.

What Is The Lemon Ginger Cucumber Detox Diet?

This detox diet is all about making a drink that contains lemon, ginger, and cucumber. Indeed, these three ingredients have globally recognized purifying qualities.

This beverage should be consumed on an empty stomach, every day. If you are on this diet, you will also need to drink an additional two liters of this drink throughout the day.

You are also going to need to cut processed foods, fats, dairy products, and salt, from your diet.

In addition, the consumption of this drink should be supplemented with a diet based on fruits, vegetables, grains and lean meats.

Water with lemon, ginger and cucumber

This drink to detoxify the body is very easy to prepare, and provides incredible medicinal benefits.

Lemon, cucumber and ginger allow our body to eliminate all the toxins it contains, which greatly facilitates weight loss.

Ingredients

• 1 lemon or a lime
• ½ cucumber
• ½ ginger
• 1 sprig of fresh mint
• 1 glass of water (200 ml)

How to prepare it?

To make this detoxifying and cleansing drink, you first need to wash and disinfect the lemon, cucumber, ginger and mint leaves.

Then, cut them into pieces, while keeping their skin. Then put them in a glass of water. Finally, let this mixture sit overnight, and drink it the next morning. Finally, if you wish, you can add a little honey.

What are the benefits of this diet?

Each of the ingredients of this drink has very important benefits for your body:

• Lemon:  this citrus fruit is known for its exceptional detoxifying and purifying properties. Indeed, it eliminates all waste from the body and promotes its complete cleansing.
  This fruit, so popular throughout the world, is therefore extremely medicinal thanks to its vitamin C and antioxidant content.
  These elements allow it to strengthen our immune system and prevent many diseases.
  Lemon improves digestion, prevents constipation, and prevents abdominal inflammation. Thanks to its fiber content, such as pectin, it also helps reduce fat absorption.
• Ginger:  it acts as a natural anti-inflammatory, improves digestive health, and has positive effects on our nervous system.
  One of its active ingredients, gingerol, is able to transform into a substance called shogaol, which gives all its benefits to this root.
  Ginger stimulates the production of gastric juices, and facilitates the absorption of nutrients from food.
  It also helps to activate the metabolism so that it burns more fat, and allows fluids to be eliminated efficiently.
• Cucumber: it is a highly diuretic ingredient, which stimulates the elimination of liquids accumulated in the body. In addition, it helps improve digestion and promote the elimination of waste accumulated in the body.
  This food is low in calories, rich in water and beneficial nutrients for our health.
  It provides only 13 kcal per 100 grams of flesh, and contains low amounts of provitamin A and vitamin B, C and E.
  Finally, it contains minerals such as calcium, potassium, phosphorus, magnesium and iron. .