Lemon Cinnamon And Ginger Remedy
Cinnamon, ginger and lemon are three ingredients widely used in natural medicine for the relief of throat irritation as well as cough. Find out more in this article.
About the ingredients
- The cinnamon Ceylon from Sri Lanka, is an aromatic and medicinal spice that should not be confused with cinnamon from China. Not only for its taste, but also for its health benefits. We can buy it in powder or in sticks in order to develop the following remedy.
- Lemon is one of the most popular fruits. According to data from the Spanish Nutrition Foundation, it is rich in vitamin C, flavonoids and organic acids.
- The ginger ( Zingiber officinale ) is a medicinal root that is used and eaten for centuries. Its flavor and aroma are specific and pleasant. We can get it in powder form, but in this case we choose to consume it fresh. This is how we will obtain all its benefits.
Lemon, ginger and cinnamon remedy recipe
Ingredients
- 2 lemons
- 1 liter and a half of water
- 2 pieces of fresh ginger
- 1 tablespoon of Ceylon cinnamon (10 g)
Preparation of the lemon remedy
- First, heat the water in a saucepan. When it starts to simmer, add the cinnamon and let stand for about 5 minutes over low heat.
- Then cut the lemons in half and extract their juice. Also cut two slices of fresh ginger and set them aside.
- Then turn off the heat and let the water cool slightly.
- Then add the lemon juice and ginger.
- Finally, serve a little of this preparation in a cup then consume.
* Note: Once you have added the lemon juice, it is not recommended to heat the drink, as it will lose its properties. Therefore, it is better to add this ingredient last.
Alternative lemon remedy recipe
The above recipe can be prepared with a few variations, depending on individual preferences and needs. Here is a simple and effective alternative.
Ingredients
- The juice of a lemon
- Pinch of cinnamon
- 1/2 cup of honey
- Grated fresh ginger (to taste)
- An orange slice (optional)
Preparation of the lemon remedy
- In the bottom of a glass container (preferably with an airtight seal), place the orange slice.
- Then add honey and freshly squeezed lemon juice.
- Stir several times with a spoon to integrate the two ingredients.
- Grate the ginger then add it to the previous mixture.
- Pour in the cinnamon and stir again.
- Finally, keep this preparation in a cool, dark place, for a maximum of two weeks.
* Note: It is advisable to take a tablespoon of this remedy before sleeping, in case of throat irritation and coughing.
Additional recommendations
Be aware that these remedies do not represent a treatment in themselves. But rather a complementary accompaniment to the treatment prescribed by the doctor to relieve the symptoms.
Also, remember that cinnamon and ginger are contraindicated in some cases. So be well informed before consuming them.
Finally, keep in mind that good lifestyle habits are necessary to enjoy well-being and prevent health problems.
Other tips to relieve symptoms and recover quickly
- Stay well hydrated: consume enough water throughout the day.
- In case of a sore throat, you can also gargle with water and salt.
- Air your room every day for about 10-15 minutes minimum.
- Eat a balanced diet rich in healthy foods like fruits.
