Learn To Feel Good In Less Than A Minute

Staying active, jumping, dancing has been proven to ward off sadness, because endorphins secreted through movement dispel bad moods.

Feeling good doesn’t have to be the result of a day, a week or a year of working on yourself.

You can just take advantage of a few strategies that will only take you 60 seconds to dramatically change your life. Yes, you read that right !

In the rest of this article, you will learn how to feel good about yourself in just a minute!

Change your life in a minute

You can literally change your life in 60 seconds, if you get into the habit of doing the following 11 steps:

Chase your negative thoughts

Even if this seems strange or difficult to you, it is an important step. Instead of starting a sentence with “No”, start it with “Yes”.

When you keep thinking about something negative, there is a greater chance that it will happen.

As soon as a negative thought arises in your mind, drive it away and replace it with a positive thought.

For example, thinking “I look huge in these jeans” can be replaced with “I love and accept myself unconditionally”.

This kind of harmless change profoundly changes your internal mechanics, and helps improve your life.

Dance

Dance, or just move your body, and pretend no one can see you.

Any ounce of stress will disappear from your body. It is proven that jumping or dancing gives us happiness, and keeps feelings of sadness away.

The explanation for this phenomenon is scientific: these movements produce endorphin, a hormone that makes us feel better and eliminate bad moods.

And if you don’t like dancing, you can move your body as you want, it will produce the same effects.

Sing

You can imitate Beyoncé, Rihanna, Jennifer Lopez or Shakira! Similar to dancing, singing can help you increase your endorphin levels quickly, and immediately make you happier.

It is a very powerful activity to chase away bad mood. It will also help you breathe deeply, connect with the music, and have fun for a while.

Sing in front of the mirror, in the shower, or while watching a music video!

Meditate

Meditation will bring great benefits to your body and mind. It’s a perfect way to bring calm and relaxation to your life.

The good news is that there are many ways to meditate. You just have to find the one that suits you the most!

Speak affirmatively

As we have already explained to you above, affirmations are a great help in breaking the cycle of negative thoughts.

Repeating bad thoughts over and over again, whenever you find yourself facing a problematic situation, will only make things worse.

Conversely, if you use positive affirmations more, you will start to feel better.

At first it will seem a little strange to you, but you have to keep trying. Let go of your years of negative mental conditioning.

Try repeating these affirmations while driving, washing dishes, or standing in line at the bank.

The habit of repeating positive sentences to yourself is really nice.

Be grateful

First, you must establish a habit of gratitude within yourself, and then exercise it towards others.

Before you get up in the morning, or go to bed at night, think about all the things you have. You can also add two more points to your happiness journal.

Try to train your family in this habit: Establish this tradition at the table before dinner, or in the morning before going to school.

It’s a great way to bond with your family and learn how to take advantage of what you have.

Visualize

Visualizing what you want to do and get in life is a great way to stay focused on your goals.

Obviously, don’t spend your whole day thinking about the future, because good things don’t just happen.

However, it can be worth spending a minute a day visualizing what you want.

You will feel in a great mood, and you will have your head in the stars.

Laugh like a child

When was the last time you laughed out loud? Remember that laughter is the best medicine in the world.

The effect it has on the body is amazing because it helps to make it healthier and younger. Laugh out loud at least once a day.

Learn from the kids around you, and have more fun than you do today!

be nice

In just a minute, you can change a person’s life.

The fact of having acts of kindness towards others is very beneficial for the person who receives them, but also for the one who performs them.

It doesn’t mean that you have to spend a lot of time or money on it.

It involves small gestures like a smile at your bus driver, an outstretched hand to an elderly person who wants to cross the street, private lessons to a student, a call to a close friend to ask if they need help. help, etc.

These little moments of kindness will make you feel incredibly happy.

Do what you like

The heart is a muscle that needs exercise. We cannot get caught up in the stress of everyday life and let go of what pleases us.

Don’t do it once in a while, but try to indulge yourself in small pleasures every day.

You can choose a different activity each day, such as taking a nice hot bath, enjoying an herbal tea while looking out the window, walking in nature or reading a good book at the beach.

It doesn’t matter what you do, as long as you like it and perform an act of love for yourself.

Connect with nature

Mother Nature is incredibly calming and healing. Connecting well with her on a daily basis can lower your stress levels, and clear all the negative things from your mind that you can’t seem to let go of.

It will also help you breathe fresh, clean air, and feel closer to where you came from.

You don’t have to go to the country every day, but you can just walk in a park or have plants in your home to make you feel better.