If You Want To Lose Weight, Stop Counting Calories!
Remember to include fiber in your diet to eliminate anything your body doesn’t need. In addition, they give you a feeling of fullness that prevents you from overeating.
People who are determined to diet to lose weight tend to focus all of their attention on the calories from food as if this is the most reliable way to control their diet for weight loss.
However, more and more studies show that planning our diet is a wrong and harmful way of doing things. In this article, we’ll tell you why.
Calories are just one more datum
The calories of a food are as important as its other nutritional containers: fats, fibers, proteins, carbohydrates etc.
It is not the same to consume 100 calories of fruit as of cakes because the body will not digest nutrients in the same way.
For example, if we eat a food like avocado, which is very high in calories, but also rich in good fats and fibers, our body will assimilate its fats more easily and the fibers it contains will help us to eliminate more easily what we do not need.
Conversely, if we eat a food rich in sugars, bad fats and refined flours, our body will probably immediately detect it as a food that must be stored since it will provide much less nutrients.
Are there any foods that make you lose weight?
We can say that there are foods that make you lose weight because the calories that the body expends to digest them are higher than the calories they contain.
This shows that with these foods, we should not be counting calories since the very act of eating them makes us expend more energy than what they give us.
These foods, which burn more calories than they give, are known as foods of negative caloric value and they are mainly fruits and vegetables, like the ones we are going to mention:
Vegetables:
- Cabbage
- Garlic
- Onion
- Spinach
- Tomato
- Asparagus
- Beet
- Broccoli
- Carrot
- Celery
- Cucumber
- Eggplant
- Courgette
Fruits
- Apple
- Melon
- Red fruits
- Grapefruit
- Lemon
- Papaya
- Pineapple
For this, we recommend a diet that is largely based on these foods.
Good fats, bad fats
In general, calories are proportional to the fat content of the food. However, the types of fat in foods are different and it is best to always choose those that are natural and beneficial.
On the other hand, fats are essential for our body and facilitate the elimination of fatty deposits from our body. Therefore, eliminating them from our diet would be a big mistake.
Examples of good fats:
- First cold pressed vegetable oils
- Dried fruits
- Seeds
- Lawyers
- Blue fish
- Egg yolk
Examples of harmful fats:
- Red meats and cold cuts
- Margarine and other trans fatty acids
- Fried foods
- Derivatives of dairy products
Fibers
We also cannot value the caloric content of a food without taking into account whether or not it contains insoluble fiber. Fiber by itself is not nourishing but helps that diet does not make us overweight.
They have satiety properties which allows us not to overeat. They also help us eliminate anything the body does not need.
For example, if we indulge ourselves in a whim (cake, ice cream), it will make us less fat if we also eat a food rich in fiber, such as an apple.
What foods naturally contain fiber?
- The fruits
- Vegetables and green vegetables
- Dry vegetables
- The dried fruit
- Whole grains
If we increase our intake of foods high in fiber, we may initially notice negative symptoms, such as swelling, gas, or even constipation.
These symptoms are temporary and will go away as soon as our body gets used to these foods. We will avoid them if we chew well and drink enough water outside of meals.
Our latest tips
For what we have explained in this article, we recommend that you stop counting calories and devote your energy to choosing natural and healthy foods that provide you with all the necessary nutrients.
The diet must be balanced. We should not consume fewer calories or less fat but choose better quality foods.
A lack of good fats could cause, for example, premature aging of the skin, dryness of the scalp, a decline in immune defenses, constipation, etc.
We should also not abuse protein of animal origin, as some diets suggest. This can indeed harm the proper functioning of our liver and our kidneys and in the long run, cause the opposite effect, so dreaded.
