How To Take Care Of The Nails To Strengthen Them?
In addition to nourishing the nails well from the inside, with a healthy diet, it is very important to take care of them also on the outside, not to mistreat them and to moisturize them frequently.
We often look at the condition of other people’s hands and nails, which makes us feel more or less good about them.
The fingernails are part of the hands and they are in constant contact with several surfaces.
As a result, dirt and bacteria accumulate there which can lead to several diseases.
In addition, a health problem or a type of nutritional deficiency can weaken the nails.
Fortunately, there are hundreds of treatments available to improve their appearance and reduce all the damage they suffer from, due to various factors.
In this article, we are going to share with you some natural tips that you may find useful for strengthening your nails. You are ready ?
Olive oil to feed them
Olive oil contains essential fatty acids and vitamins that nourish and strengthen the nails.
Its regular use can reduce breaks and accelerate their growth.
How to do ?
- Pour extra virgin olive oil into a cup or container, and dip your fingernails in it, for about fifteen minutes.
- Remember that you can use it for several days in a row, so don’t throw out the olive oil after the first session.
Vitamin E for cuticles
The nutrition of the cuticles helps prevent the nails from becoming brittle and allowing bacteria that affect health to pass through.
Adequate hydration can restore them to their beauty!
How to do ?
- You can use vitamin E in capsules or another product that contains it. Apply it several times a day for best results.
Vinegar to make it shine
Are your nails opaque and damaged? It’s time to make them shine a little more so that they find unparalleled beauty.
How to do ?
- Soak a cotton ball in white vinegar and rub it on the surface of the nails several times a day.
Garlic to toughen them up
Tired of broken and brittle nails? A natural ingredient can harden them to stimulate their healthy growth in no time.
How to do ?
- Crush several cloves of garlic and put them in a transparent varnish.
- Regular use of this treatment will help you have strong and resistant nails.
Onion juice to disinfect them
Bacteria that accumulate inside the nails can cause disease and the appearance of yeast infection.
The antibiotic and antiviral properties of onion help us to fight naturally against weakening of the nails.
How to do ?
- Mix an onion and put your nails in the preparation for 15 to 20 minutes.
- You can also crush it and apply it with a bandage.
Biotin to strengthen nails from the inside out
Biotin, also known as vitamin H or vitamin B7, is an essential nutrient that nails need to maintain their structure.
Increasing this nutrient in the diet is the best way to stimulate healthy nail growth.
How to do ?
Choose foods that provide you with biotin, calcium, and protein.
- Liver
- Eggs
- Whole grains
- Tomatoes
- The dried fruit
- Cauliflower
Consume more water to hydrate them
Water is the ideal formula for body hydration.
This precious liquid which plays a very important role in many functions of the body, has a direct link with the condition of the nails.
How to do ?
- If you are one of the people who does not drink enough water, consider increasing your intake up to 8 glasses per day.
A massage to stimulate their growth
Massaging the nails can improve blood flow to the area to stimulate their natural growth and strengthening.
How to do ?
- Take some essential oil or moisturizer and massage yourself gently with your fingertips to take care of the nails.
Protection to take care of the nails
The use of aggressive household chemicals in the home is one of the main causes of weakening of the nails.
These components cause irritation, dryness and damage to the natural structure of the nail.
How to take care of the nails?
- When handling chemicals, protect yourself by using gloves.
- Do not under any circumstances try to open containers or cans with your fingernails.
