How To Strengthen The Liver And Kidneys?

In addition to being rich in vitamins and antioxidants, cucumber contains soluble fibers that allow us to quickly reach a state of satiety, and which promotes the production of a gel that protects the liver and kidneys.

One of the best ways to fortify our liver and kidneys on a daily basis is to regularly consume juices, especially carrot and cucumber juice.

They must of course be the product of fruits and vegetables from organic farming.

That is to say, they must not contain pesticides or chemicals that could deprive them of all their virtues.

Both in our food and in our environment, we absorb small amounts of toxins, which our body eventually accumulates.

As you already know, this purifying function is performed by our liver and our kidneys. This is why it is necessary to take care of these organs.

Whether you are in good health, or have a problem with one of these two organs, we are sure that this carrot and cucumber juice will do you a lot of good!

The benefits of carrots for the liver and kidneys

Everyone knows that carrots help our skin to tan!

However, you might like to know that, according to the World Health Organization (WHO) and a 2014 World Cancer Report public report, carrots help us prevent different types of cancer.

• Carrots contain more than 25% falcarinol, a compound that protects this vegetable from attack by fungi, and which acts as a protector that prevents the development of certain tumors.
• They are rich in vitamins A, B, C and E, as well as minerals and antioxidants, which optimize the functioning of the liver and kidneys.
• If you eat raw carrots, they will provide enzymes that will take care of your digestive system.
• In addition, the carrot helps fight constipation, rid the intestines of excess toxins, and promote good absorption of food.
  If we have fewer harmful elements in our blood, our liver and kidneys have less work.
• Carrots are also very rich in water. For this reason, and thanks to their antioxidant content, they will allow us to prevent the formation of stones in our kidneys.
• In addition, they contain potassium and phosphorus, two revitalizing minerals, which give us energy.

The benefits of cucumbers for the liver and kidneys

Do you have cucumbers at home? Are they fresh and from organic farming?

Know that this is a great way to take care of your health, while having a good time.

• Cucumbers are 95% water, making them ideal foods for supporting our kidney health.
  Indeed, they are the best natural diuretics there is.
• Cucumbers are part of the same family as squash, very healthy vegetables for the liver and kidneys, thanks to their vitamins, antioxidants and minerals.
• Cucumbers contain an anti-inflammatory flavonoid called fisetin, which, in addition to helping us prevent brain aging, is very useful in fighting fatty liver syndrome, and its inflammatory processes.
• Any food rich in antioxidants allows us to fortify the tissues of our organs, to fight against free radicals, and to promote the processes of purification of toxins.
• Cucumbers contain vitamin C, beta-carotenes, flavonoids and quercetin, an antioxidant that protects us against many chronic diseases.
• Cucumbers are very low in calories. This is why they are often recommended as part of a slimming diet. They also contain soluble fiber, which is very useful for weight loss.
• Soluble fibers allow the secretion of a kind of gel. This cleanses our intestines and helps us feel full.
  The amount of fat that we are going to ingest will therefore be regulated, and we will thus protect our liver health.

Carrot and cucumber juice

Ingredients

• 1 cucumber
• 2 carrots
• 1 teaspoon of parsley (5 g)
• 1 glass of water (200 ml)
• The juice of half a lemon

Preparation

• Start by thoroughly cleaning the cucumber and carrots. Cut them and peel them in pieces, to facilitate the passage in the blender.
• Then, squeeze half a lemon to get its juice. This citrus fruit will allow us to fill up with antioxidants and vitamin C. In addition, it will strengthen the health of our kidneys and our liver.
• In the next step, lightly chop the 5 grams of parsley. It is a medicinal herb very suitable for taking care of our kidneys.
• Finally, you just have to put all the ingredients in a blender, with a glass of water. Mix well, so that no pieces of carrot remain, as this could make your taste experience unpleasant.
• We recommend that you consume this juice in the morning.
  If you pair it with a slice of rye bread with a little olive oil, as well as an egg, you will have a breakfast that is rich in fiber, vitamins and protein.

With a good juice like the one you just made, you will feel full and energized until lunchtime.

The ideal is to drink it for 8 consecutive days every month. Your liver and kidneys will love it!