How To Make A Chia Seed Gel And What Are Its Benefits?

In addition to being an ideal supplement for athletes and for weight loss, chia seeds help us regulate cholesterol and take care of our heart health.

Chia seeds are a very old food that has been known around the world since the 1970s.

They are believed to originate from Guatemala and Mexico and according to historical data, they were used by Aztec warriors as an energy food.

Many of their properties have been scientifically confirmed and in fact, their nutritional value has allowed them to enter the catalog of “super foods”.

Despite their small size, chia seeds are rich sources of antioxidants, omega-3 fatty acids, and soluble and insoluble fiber, among other important nutrients for the body.

In addition, after contact with water, a natural gel is created that can be combined with other foods to support the diet.

In this article, we will explain how to prepare chia seeds and what are the benefits of these seeds when consumed regularly.

Take note !

How to prepare chia seed gel?

Chia seeds can be found in many supermarkets and health food stores.

Since they have become known in recent years, they are now available to everyone.

Ingredients

• 6 tablespoons of chia seeds (100 g)
• 2 cups of water (500 ml)

Instructions

• Put the chia seeds in the blender, add the water and blend for several minutes to avoid lumps.
• Wait a few minutes, mix again and let stand for 10 or 15 minutes for the gel to form.
• Mix half of the product with another half of the foods you want to combine.

Mode of use

The product you get can be stored in the refrigerator for up to two weeks without losing consistency.

Use it as a supplement to:

• Cold and hot cereals.
• Tomato sauce
• Mustard
• Seasonings for salads
• Barbecue sauce
• Jams and jellies
• Yogurt and sour cream
• Homemade pies and breads

What are the benefits of chia seed gel?

Thanks to its energy value, high nutrient and water content, chia seed gel has several health benefits for the body.

It is hydrating

Frequent consumption of this gel helps maintain good hydration levels in the body, thanks to its supply of water and minerals such as calcium, magnesium, zinc and iron.

It is recommended for athletes because it replaces the mineral salts that are lost during physical activity. 

It improves digestion

Its high content of soluble and insoluble fiber make it a great solution against indigestion and acidity caused by pungent and acidic foods.

These nutrients regulate bowel movement and keep the pH balanced to prevent toxins and constipation.

It regulates cholesterol

The soluble fibers that it provides in small amounts are used to lower cholesterol levels in the blood and prevent blockage of blood vessels.

In addition, it contains essential fatty acids which cleanse the veins and prevent the oxidation of lipids.

It controls blood sugar levels

The nutrients in these seeds prolong the feeling of fullness but also help to slow down the transformation of carbohydrates into simple sugars in the digestive system.

Added to the diet, chia seed gel regulates blood glucose levels and prevents sugar spikes, as well as sudden drops.

It increases the energies

The essential fatty acids, proteins and antioxidants in this product increase physical and mental performance, especially in people who exercise a lot or have many physical tasks during their day.

It improves morale

This gel contains a large amount of tryptophan, an essential amino acid linked to increased serotonin in the brain and better morale.

When we ingest it, we stimulate the production of this neurotransmitter and we put a brake on stress and tension.

It helps to lose weight

The reason why this gel can help with weight loss is that it has satiating properties. That control the urge to ingest more calories than necessary.

Since it expands in the stomach because of its gelatinous consistency, it suppresses appetite for longer and reduces episodes of eating disorders. 

In addition, its nutrients and active compounds support the function of metabolism and the digestive system.

Haven’t added this food supplement to your diet yet?

Motivate yourself to prepare it at home. And consume it regularly to realize that it has a lot of benefits for your body.