How To Fight Flatulence With 5 Natural Remedies

Flatulence is gas that forms in the intestine due to an accumulation of food residues and alterations in the bacterial flora.

Thanks to the carminative properties of certain natural ingredients, we can both prevent and relieve the discomfort caused by gas accumulation and fight flatulence.

It is one of the most common symptoms of indigestion and food intolerance. But they can also be triggered because of more serious digestive diseases.

They are made up of particles of hydrogen, carbon dioxide and methane, which cause their characteristic unpleasant odor.

Usually, they do not in themselves represent a serious health problem. But their appearance causes abdominal inflammation, stomach discomfort and, because of their bad smell, social stress.

The good news is that there are many natural remedies that, thanks to their properties, promote their elimination before they cause further discomfort.

Below we want to share 5 great options with you so that you don’t hesitate to try them out when they start appearing.

1. Apple vinegar and honey

Apple vinegar combined with honey helps us to regulate the activity of the intestinal flora while reducing gas formation and digestive problems. These ingredients regulate the pH of the stomach and stimulate bowel movement to achieve good waste elimination.

Ingredients

• 2 tablespoons of organic apple vinegar (20 ml)
• 1 tablespoon of honey (25 g)
• 1 glass of lukewarm water

Preparation

• Dilute the vinegar and honey in a glass of lukewarm water.

Consumption method

• Drink the preparation on an empty stomach, or after eating an overly large meal.

2. Lemon and sodium bicarbonate

Both lemon and sodium bicarbonate act as antacids in the digestive system, which is essential in combating gas.

Its alkaline effects neutralize the negative action of stomach acids and thus prevent symptoms such as pain and inflammation.

Ingredients

• The juice of 1/2 lemon
• 1 teaspoon of baking soda (5 g)
• 1 glass of water (200 ml)

Preparation

• Squeeze the juice of 1/2 lemon and mix it in a glass of water with the baking soda.
• Let the effervescent effect pass then drink.

Consumption method

• Drink this drink after each main meal.
• Avoid drinking too much of it, as it can cause unwanted effects.

3. Cinnamon infusion

Cinnamon is a spice with anti-inflammatory and antioxidant good for digestive health.

Its compounds promote the breakdown of fats and toxins and thus help fight flatulence by preventing excessive gas formation.

Ingredients

• 1 teaspoon of cinnamon (5 g)
• 1 cup of water (250 ml)

Preparation

• Bring the water to a boil then remove it from the heat and add the cinnamon.
• Leave to stand for 15 minutes then filter.

Consumption method

• Drink this infusion when gas appears.
• Avoid drinking more than 3 cups a day.

4. Cardamom infusion

The anti-inflammatory and digestive properties of cardamom make it a good alternative to fight gas.

Its assets reduce the formation of gas in the intestine while promoting the elimination of retained waste.

Ingredients

• 1/2 teaspoon of cardamom (2 g)
• 1 cup of water (250 ml)

Preparation

• Add the cardamom to a cup of boiling water, cover and let stand for 15 minutes.
• Then strain the drink and drink it.

Consumption method

• Drink the infusion in small sips each time you have gas and feel inflammation.
• As an option, you can also consume it for prevention before each main meal.

5. Boldo water to fight flatulence

Boldo is a digestive and antioxidant plant which, thanks to its carminative power, controls flatulence and imbalances in the bacterial flora of the intestine.

It is known for its multiple benefits for liver health as it helps to expel toxins retained in the tissues.

In addition, it is a great ally of the digestive processes, because it promotes the decomposition of certain substances to be rejected.

Ingredients

• 1 tablespoon of boldo leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Pour the boldo leaves into a cup of boiling water, cover and let stand for 15 minutes.
• Then strain the liquid and serve.

Consumption method

• Drink a cup of boldo infusion in the middle of the morning and, in case of inflammation and gas, repeat the consumption after each main meal.

Do you feel heavy and meals make you gas? Prepare one of the previously mentioned remedies and say goodbye to those digestive problems.

Obviously, to facilitate their relief, make sure to eat a healthy and light diet.