Ginger: 5 Healthy Recipes For Weight Loss

Ginger is an aromatic and tasty food that can help us prepare different drinks that contribute to weight loss.

Ginger recipes for weight loss are in great demand today. Because they are considered to  help more easily burn calories  when they are part of an active lifestyle.

Why this particular ingredient? Because ginger is a root highly valued in cooking for its taste and its particular aroma. Although it is not a miracle product for weight loss, it can help satisfy the appetite and, therefore, flavor various recipes,  leaving aside sweets, snacks and industrial drinks.

In the rest of this article, discover some simple recipes for drinks made with ginger and helping to lose weight. Of course, to obtain satisfactory results, good lifestyle habits are a necessary prerequisite.

1. Grapefruit and ginger for weight loss

Grapefruit is a food rich in water and fiber. In the form of juice, smoothie or milkshake, it can refresh you, hydrate you and stimulate urination (thus helping to expel retained liquids and give a slimmer figure).

Ingredients

• 2 grapefruits
• 5 tablespoons of grated ginger (50 g)
• 1 liter of water
• Honey (optional)

Preparation

• Put the water to boil over medium heat for 5 minutes. Then add the ginger to it and let it sit for 10 minutes.
• Filter the liquid, mix it with the juice of the two grapefruits and add a little honey to sweeten it.

2. Cinnamon and ginger for weight loss

The combination of cinnamon and ginger not only makes for a delicious aromatic drink capable of contributing to your daily hydration, but it is also a healthy option compared to industrial drinks (which, without a shadow of a doubt, contribute to weight gain and difficulty losing weight).

Note: it is not advisable to abuse this drink because, in excess, it can be counterproductive in some cases. Drink this drink in moderation and, if in doubt, consult your doctor.

Ingredients

• 1 liter of water
• 4 tablespoons of grated ginger (40 g)
• 4 cinnamon sticks

Preparation

• Boil the liter of water. Then add the ginger and cinnamon sticks, and let sit for 15 minutes.
• Before serving, filter through a colander.

3. Ginger and lemon for weight loss

Hot or cold, this infusion can be consumed at any time of the day but in moderation.

Ingredients

• 1 liter of water
• 4 tablespoons of grated ginger (40 g)
• 2 lemons

Preparation

• Boil the liter of water and add the grated ginger to it. Then let sit for 10 minutes.
• Before ingesting, add the juice of the 2 lemons and stir well with to obtain a homogeneous mixture.

4. Ginger, cucumber and mint lemonade for weight loss

A tasty lemonade is always pleasant for its tangy touch. But you can also  add a touch of ginger, cucumber and mint  to give it a different flavor and make it a slimming summer drink.

Ingredients

• 1 tablespoon of grated ginger (10 g)
• 8 cucumber slices, skin on
• 2 lemons
• 10 mint leaves
• 1 liter of water

Preparation

• Wash and sanitize all ingredients well.
• Then cut the lemons into slices.
• Put everything in a pitcher and add the liter of water on top.
• Let sit overnight and drink this drink in moderation.

5. Carrot and ginger juice for weight loss

The carrot and orange juice is even better with a touch of fresh ginger. We advise you to try. In addition,  the fresher it is to eat, the better!

Ingredients

• 4 carrots
• ½ teaspoon of grated ginger (5 g)
• 1 orange
• 1 cup of hot water (250 ml)

Preparation

• Place the carrots and ginger in the blender, and mix like this until they are well combined. Then add the cup of hot water to thin everything.
• Squeeze the orange and add the juice to the previous mixture, until well incorporated.

To lose weight, say goodbye to industrial drinks

Are you ready to try out these ginger recipes for weight loss? If so, choose the one that appeals to you the most and start by leaving out industrial soft drinks.

Keep in mind that consuming these homemade drinks will not only help you lose weight but also allow you to enjoy better health. Of course, if they are consumed as part of a healthy lifestyle.

Finally, be aware that  ginger is a contraindicated food in some cases.