Fruit Juices And Herbal Teas To Treat A Sore Throat

To relieve a sore throat, it is essential to stay well hydrated. Thanks to these juices and infusions, we also provide vitamins to our body.

A sore throat can have various causes such as a change in temperature, an allergy, a virus, a bacteria …

This is a painful and very unpleasant process that presents some health risks when it develops into an infection or tonsillitis. We present in this article simple fruit juices and infusions to relieve a sore throat.

Some people are more sensitive than others. Air conditioning, for example, is very bad for the throat. Unstable weather and seasonal variations in temperature cause tingling which is usually followed by a strong burning sensation that intensifies when saliva is swallowed.

That’s why we want to introduce you to the most popular remedies: juices and infusions that can gradually heal your throat.

Healing juices and infusions against sore throat

An infusion of lemon and apple cider vinegar

Ingredients

• A teaspoon of apple cider vinegar
• The juice of half a lemon
• A teaspoon of honey
• A pinch of cayenne pepper

This is a remedy as ancient as it is effective. Indeed, thanks to the properties of honey, apple cider vinegar and lemon, not only will you succeed in reducing inflammation. But you can also rid your throat walls of viruses and bacteria, while strengthening your immune system.

To enjoy the benefits of this infusion, simply heat the equivalent of a cup of water. Once the water boils, add the juice of half a lemon and a teaspoon of apple cider vinegar.

Pour the infusion into the cup and add a little honey and a pinch of cayenne pepper.

This infusion has a fairly strong taste; we advise you to drink it slowly so that it has an effect on your throat. Drink it at least twice a day for three days.

An infusion of ginger, cinnamon and lemon

Ingredients

• A teaspoon of grated ginger
• 1 sprig of cinnamon
• 2 lemon zest
• 1/2 cup of water

Ginger has excellent analgesic properties capable of relieving sore throat. Thus, mixed with lemon juice, it decreases inflammation and acts as an extraordinary antiseptic.

To prepare this infusion, first boil the equivalent of a glass of water with all the ingredients for at least 15 minutes. In this way, the water takes care of the active ingredients of ginger.

Take two cups a day, drinking slowly.

Carrot juice and fresh mint for sore throat

Ingredients

• A carrot
• Four mint leaves
• The juice of half a lemon
• Half a glass of water

Vitamin C in carrots helps heal many infections and also strengthens the immune system.

Mixed with mint, it clears the respiratory tract and also constitutes a protective barrier against bacteria. It is therefore a juice that is both nutritious and medicinal that will do you the greatest good.

You can take it every morning. To prepare it, you just need a peeled carrot, 4 mint leaves, the juice of half a lemon and half a glass of water.

Put all the ingredients in the blender to obtain a juice of homogeneous consistency. Never drink it cold, or better yet, heat it slightly in order to drink it lukewarm.

Pineapple, apple and garlic juice

Ingredients

• Two slices of pineapple
• Half an apple
• 1 raw garlic clove
• Half a glass of water

Apple and pineapple are thus both fruits with medicinal properties. They serve to cleanse the body and also strengthen the immune system.

As for garlic, it is considered a natural antibiotic that will relieve your sore throat. It is one of the most effective remedies.

The taste of this juice may be off-putting because of the garlic added to it, but you won’t regret trying this remedy.

To prepare this juice, you will therefore need two slices of pineapple without the skin. The green apple is also very suitable in this specific case.

First, peel it and cut it in half, then put it in the blender bowl. Then add half a glass of water and the raw garlic cut in half. Mix all the ingredients well to obtain a juice of homogeneous consistency.

Take it every morning right after preparing it, you will feel relieved.

Among the juices and infusions that we have indicated for you, choose those that seem most suitable to you. It is also important to keep yourself well hydrated while you have a throat pain.

Be consistent for at least three or four days and take these juices or infusions two to three times a day. They act as natural antiseptics which will do you the greatest good.