Discover The 2 Richest Natural Herbal Teas In Magnesium

White tea is a source of magnesium and, although it is much less known, it contains more antioxidants than green tea.

Do you suffer from magnesium deficiency? We recommend that you first improve your diet by consuming more foods and herbal infusions naturally rich in magnesium.

You probably don’t know it, but a deficiency of magnesium, which is one of the most important minerals in the human body, doesn’t show up on regular blood tests.

Obviously, the tests should be changed, because magnesium is a vital element for humans, which helps regulate the electrical stability of their cells.

What can you do if you suffer from frequent headaches, joint pain, and inexplicable fatigue, which lasts for several weeks?

If your doctor has not been able to give you an explanation as to the reasons for this condition, you probably need  to increase your magnesium intake. 

Always seek advice from your doctor before starting to consume magnesium supplements, sold in pharmacies.

In this article, we’re going to reveal the two best herbal teas that are richest in magnesium.

How Do You Know You Have Magnesium Deficiency?

Before including the two magnesium-rich herbal teas in your daily diet,  it is important that you first know if you are suffering from magnesium deficiency.

As we have indicated to you previously, this deficiency does not show up on traditional blood tests, and you must be able to identify the symptoms of its presence, to know if it is necessary to increase your consumption of this precious mineral.

Watch out for the following symptoms:

• Physical and mental fatigue that lasts more than a month. It is not something one-off, it is an exhaustion that manifests itself on a daily basis.
• A lack of concentration.
• Headaches, which occur at least 15 days a month.
• Pain and tension in the shoulders, neck and upper back.
• Water retention.
• Persistent tics below the eyes.
• Strong irritability, and anxiety, for no apparent reason.
• Difficulty sleeping. It could be insomnia or drowsiness.

Discover now the two infusions richest in magnesium, which will help you fight against these problems!

1. Rooibos tea

Also called magic tea, rooibos tea is  one of the natural infusions rich in magnesium, which does not contain theine.

It is therefore ideal for both adults and children with hypertension. This tea has an exceptional flavor, and can be drunk at any time of the day.

Do you want to know all the virtues of rooibos tea? 

• It is the richest natural plant in magnesium. In addition, it has a high content of zinc, iron, copper, potassium, manganese, fluorine, vitamin E, vitamin C and flavonoids.
• This tea is also called “sports drink” because it has a strong ability to restore mineral salts lost during physical exercise.
• This tea helps strengthen bones and teeth.
• It also aids digestion and acts as an excellent antihistamine, a useful virtue if you suffer from allergies.
• It relieves sore throat and oral inflammation.
• It is an excellent diuretic, ideal for purifying the body.

How to prepare rooibos tea?

Ingredients

• A glass of water (200 ml)
• 1 level tablespoon of rooibos tea (3 g)
• A spoonful of honey (2 g)

Preparation

• Start by heating your glass of water. Remember that it is ideal to make herbal teas in a teapot that is not made of aluminum. Those in ceramic or clay better respect the composition of natural plants.
• Once your water is hot, add the rooibos tea, and cook for 15 minutes. Once this period of time has elapsed, turn off the heat and let stand for 5 minutes.
• Pour the infusion, then add a spoonful of honey. You can drink between two and three cups a day.

2. White tea

White tea is a delight for the senses, both for the palate and for the health.

It is quite strange that white tea is not very popular, although it has great benefits, and contains more antioxidants than the famous green tea, the trendy drink par excellence.

White tea is also one of the richest infusions in magnesium, among other minerals.

However, this is not the only virtue of this great drink, which you will want to include in your daily diet after reading the following information :

• Regulates lipid production, making it an ideal food for any weight loss diet.
• Regulates cholesterol, and helps prevent the increase in bad LDL cholesterol levels.
• Protects teeth by preventing the formation of cavities.
• Improves states of fatigue and exhaustion, as it acts as an excellent energy agent.
• Has half the theine of green tea. Its side effects are therefore much less.
• It is one of the most powerful antioxidants found in nature, as it contains four times more polyphenols and catechins than green tea. It is therefore ideal for combating premature aging.

How to prepare white tea?

Ingredients

• A glass of water (200 ml)
• 1 level teaspoon of white tea (3 g)
• A spoonful of honey (2 g)

Preparation

• Start, as always, by heating the water. When it starts to boil, add the white tea and let it cook for 15 minutes.
• After this time, let stand a few minutes, then serve your tea by adding a little honey.
• You can drink two cups a day.