Cleanse Impurities From Your Skin Within A Month

In order for our skin to be free of impurities, we have to clean it from within. We can combine the benefits of several infusions, and drink three cups a day.

To cleanse your skin of impurities and make it homogeneous and luminous, it is necessary to do a complete cleansing on the outside as well as on the inside, and to purify the organs which have the function of eliminating toxins through the skin.

In this article, we will tell you how to do a deep cleansing of the skin with natural treatments and remedies, ideal for skin suffering from excess fat or combination skin with blackheads and acne.

Cleanse the intestines to fight skin impurities

The intestines are organs that are closely linked to our skin. The first step will therefore be to clean them well and make sure they are working properly.

The most annoying problem with this organ is constipation. Indeed,  this generates an accumulation of toxic substances.

If these substances are not eliminated naturally, they eventually enter the blood stream. So the body needs to eliminate them through the skin, in the form of impurities, sweat, etc.

There are several natural methods to cleanse our gut and prevent constipation:

• Eat ripe fruits and fresh vegetables daily, especially fruits like plums, figs or apples as well as green vegetables like spinach or chard.
• Add flax seeds to our dishes.
• Always eat whole grains: bread, pasta, rice, wheat etc.
• Take food supplements based on magnesium chloride.
• Drink two glasses of hot water on an empty stomach.
• Drink plenty of water throughout the day.
• Perform water enemas if necessary, these are much more natural than chemical enemas.

During the cleansing month, we will need to follow these tips until our bowels are functioning properly.

Take medicinal infusions against skin impurities

There are certain herbal remedies that help us clean impurities from the skin from the inside. It is possible that during the first days, we notice more impurities.

But this is common when doing this type of internal purification.

Soon we will be able to see that they will disappear and our skin will start to be cleaner.

• Green nettle: this wild plant has the property of washing and beautifying the skin, in addition to purifying our body.
• Burdock : a decoction of this root is very useful in cases of important impurities such as acne or boils. It is also very beneficial for the kidneys.
• Green tea : green tea is purifying and very rich in antioxidants. It also has rejuvenating properties.
• Dandelion: this flower purifies in general, by cleaning the liver, kidneys and skin.

During this month we can alternate or combine these infusions, but it is imperative to drink three small cups a day.

Daily cleansing of the skin

Once we have planned our internal cleansing, it is fundamental to learn how to clean the impurities from the skin from the outside. We recommend following these steps daily:

• Wash your face every morning with cold water.
• Apply a natural tonic, which can be rose water, witch hazel or chamomile water.
• After drying yourself, moisturize your skin. If you don’t have an adequate moisturizer, you can use a vegetable oil: jojoba oil (for oily skin), coconut oil (for combination skin), and argan or almond oil (for skin dry).
• Gently massage your face so that it absorbs the oils well to promote the natural regeneration of the skin.
• In the evening, repeat the exact same steps before going to bed. Remember to remove makeup, always using natural products.

Exfoliation and nutrition once a week against skin impurities

During the big month of cleansing, you will have to carry out the following treatments once a week: an exfoliation of the skin and the application of a nourishing and purifying mask.

Exfoliation or peeling is fundamental to help us remove impurities from the skin. This is one of the easiest methods. It consists of using salt or sugar mixed with aloe vera (or oil if we have dry skin). It is then necessary to gently massage the skin.

Then we will rinse the skin with lukewarm water and then we will apply a purifying and moisturizing mask, which we will prepare with green clay mixed with plain yogurt.

We will apply it and let it act for about half an hour, until the clay dries. Then we will remove it with lukewarm water and apply our usual moisturizer.

These treatments can be done after the monthly cleaning but it is also recommended to do them every 10 or 15 days.