Causes And Treatments Of Arteriosclerosis In The Extremities Of The Body

To prevent arteriosclerosis, it is helpful to eat foods that promote blood circulation. Physical exercise is also a good way to fight this pathology.

In this article, we’re going to tell you about arteriosclerosis, a phenomenon that occurs in the blood vessels that supply blood to the feet and legs.

It is indeed a very common disease, known as arteriosclerosis obliterans, which is due to hardening of the arteries, caused by the presence of fatty plaques.

This disease can cause complications that you may already be familiar with, such as circulatory problems, varicose veins, swelling of the legs and feet, tingling, night cramps and muscle fatigue.

Fortunately, this problem can be prevented.  By following a few healthy lifestyle habits, you will avoid suffering from arteriosclerosis obliterans.

If you suffer from arteriosclerosis on a daily basis, then take note of the simple advice we are going to give you to fight this disease.

What are the symptoms of arteriosclerosis in the extremities?

First of all, you should know that arteriosclerosis in the extremities is one of the most common pathologies in women.

It is linked to other coronary heart diseases, for example caroditis problems and arterial disease of the lower limbs.

It is not an isolated problem that appears suddenly. It is a disorder often linked to hypertension, high cholesterol, obesity and inherited genetic disorders:

We will see what are the symptoms of this disorder:

• The accumulation of fat in the inner walls of the arteries causes the hardening of these, but also a decrease in the blood flow which circulates in the legs and in the feet, and therefore a decrease in oxygen in these parts of the body.
  This results in fatigue after a few minutes of walking, cramps and intense burns in the legs.

• As muscle tissue does not receive enough oxygen, it becomes inflamed, causing the body to build up fluids.
  This is when we start to feel that our shoes are getting too small, getting in the way, and our legs have swollen significantly.

• Arteriosclerosis obliterans often appears between the ages of 50 and 55. A burning or itching sensation then appears in the legs when they are at rest, especially at night in bed, which can make it difficult to fall asleep.
  It is an annoying and painful symptom, which greatly decreases the quality of life.

• The discomforts are particularly concentrated in the calves, feet, hips and buttocks.

• Arteriosclerosis of the extremities often results in varicose veins, phlebitis and arthritis.

Palliative treatment against arteriosclerosis of the extremities

First of all, the treatment of arteriosclerosis obliterans is based on adopting better lifestyle habits.

Your doctor is the only one who can provide you with a serious diagnosis and prescribe the treatment suitable for you.

However, you can supplement your drug treatment with the simple advice that we are going to give you:

1. Moderate physical activity

Moderate physical activity is essential to promote blood circulation and tissue oxygenation.
The most recommended exercises are therefore aerobic exercises, which you should always practice in moderation. They will help you get your heart going. Want some examples?

• Walk half an hour a day.
• Do 20 minutes of swimming.
• Ride a bike for 15 minutes (only if you don’t have knee problems and arthritis).

2. A garlic and lemon tea to start your day

This remedy is particularly suitable for reducing bad cholesterol in your arteries, reducing inflammation and promoting blood circulation.

We show you how to prepare it:

Ingredients

• A clove of garlic
• A glass of water (200 ml)
• A little grated ginger (3 g)
• A spoonful of lemon juice (15 ml)
• A spoonful of honey (25 g)

Preparation

It is very simple ! You just have to chop a clove of garlic, then put the water to boil.

When it comes to a boil, add the ginger, chopped garlic and honey. Let the cooking continue for 20 minutes, then turn off the heat and let sit for 10 minutes.

Then add the lemon juice. Drink this mixture for 10 consecutive days, then rest for 5 days before starting again.

3. The benefits of pomegranate juice

If there is one fruit particularly suitable for taking care of the health of your arteries and to restore their flexibility, it is the pomegranate.

Rich in antioxidants, fibers and vitamins, it effectively eliminates fatty plaques that cause arteriosclerosis.

4. The infusion of white tea and mint

This mint and white tea infusion is delicious, medicinal and very effective in promoting blood circulation, reducing muscle pain and reducing bad cholesterol which stiffens the arteries.

It is interesting to know that white tea is the richest natural remedy in antioxidants. Thus, it is essential to fight against a large number of pathologies.

We will therefore explain to you how you should prepare this infusion. Do not hesitate to drink it every day at tea time.

Ingredients

• 20 grams of white tea
• 20 grams of mint
• A spoonful of honey (25 g)
• 1 glass of water (200 ml)

Preparation

First of all, you have to put the water to heat. Once it has come to a boil, add the white tea and mint.

The smell that will emerge will intoxicate you! You will just have to let the infusion continue for 20 minutes, before adding a little honey. Truly delicious!

5. Foods that should not be missing from your diet

A healthy diet, which does not include animal fats, refined flour and pastries, is fundamental to preventing arteriosclerosis obliterans.

P ake into account that the food we will introduce you must not, under any circumstances, fail in your diet:

• Oats
• Green apple
• The blue fish
• Fruits rich in antioxidants (lemons, oranges, pineapples, kiwis)
• Avocado
• Garlic
• Turmeric
• Olive oil
• Spinach
• The tomato