Bone Pain: Causes, Symptoms And Treatment
Bone and joint pain can have different origins, so it is essential to know how to prevent and treat them so that they do not affect our health. everyday life.
Bone pain can occur for a variety of reasons. For example, due to arthritis, osteoporosis, lack of nutrients due to poor diet. But these pains can also come from physical exertion, trauma or injury.
These pains can be treated with appropriate treatment in order to avoid the consequences on daily life.
Today, bone pain is more and more common and can occur at any age. They generally affect women more than men and, depending on the intensity, they can have an impact on normal activities.
Bone pain can be acute or chronic. It is important to pay attention to this so that you can identify the type of pain that is occurring:
- Acute bone pain: This is sudden pain. It is usually the result of sudden movement or strain. It can occur after exercise or in an accident that causes injury to back muscles and bones.
- Chronic bone pain: Unlike acute bone pain, chronic bone pain is pain that is recurring and constant. This can be due to several reasons, which we will find out here.
Causes of bone pain
Common causes of bone pain include osteoarthritis, sprains or fractures caused by injuries or accidents.
There are risk factors that increase your chances of developing joint pain, such as:
- Joint injuries, from accidents or due to surgical procedures
- Genetic predisposition
- Anatomical structure
- Obesity (in this case, the joints are under excessive pressure)
Symptoms
Bone pain affects different parts of the body, such as the fingers, toes, wrists or knees. It is often associated with stiffness and pain on palpation.
Joint pain, arthritis or osteoarthritis can be accompanied by inflammation and occur in a number of ways.
In osteoarthritis, joint cartilage deteriorates and its ability to regenerate is limited, resulting in loss of joint cartilage over time.
As a result, unprotected bones rub against each other and produce bony protrusions. Thus, they cause stiffness and difficulty in movement.
What natural remedies help us treat bone pain?
1. Oranges
Oranges, rich in vitamin C, are great for preventing inflammation. In addition, these fruits contain beta-cryptoxanthin-type antioxidants which may reduce the risk of rheumatoid arthritis.
Manual
- Eating 1 or 2 oranges a day can be a very good option.
- Drinking natural orange juice on an empty stomach will help improve the health of our bones.
2. Horsetail
Field horsetail has a high mineral content (aluminum, iron oxide, silicon, potassium and manganese) which helps protect connective tissue.
Its diuretic properties can also help reduce pain caused by certain diseases that affect the joints.
In addition, this plant has organic compounds that have the property of remineralizing bones and reducing inflammation in a natural way.
Ingredients
- 1 tablespoon of horsetail leaves (15 g)
- 1 cup of water (250 ml)
Preparation
- Heat the water with the horsetail and bring to the boil.
- When it boils, remove from the heat and let stand for 5 to 7 minutes.
- Then pour into a cup and drink. It is important to drink this infusion twice a day.
3. Fish
Another way to fight bone pain and joint inflammation is to consume omega-3 fatty acids. To obtain them, it is important to increase the consumption of fish such as:
- Salmon
- Trout
- Tuna
4. Rosemary alcohol
The great anti-inflammatory power of rosemary alcohol makes it an ideal remedy for relieving joint pain. Therefore, it is especially useful for those who suffer from arthritis or osteoarthritis.
Ingredients
- 1 tablespoon of rosemary leaves (15 g)
- 1 bottle of isopropyl alcohol (250 ml)
Preparation
- Put the rosemary leaves in the bottle with alcohol and let macerate for 48 hours.
Manual
- When joint disease or pain presents itself, apply a little of this rosemary alcohol, making light circular massages.
- You can apply it several times a day.
In addition to the remedies mentioned, it is very important to have a healthy lifestyle. It is essential to eat a balanced diet rich in fruits and vegetables, to take long walks and to avoid alcohol and tobacco at all times.
