Balanced Diet And Physical Activity To Lose Weight
Both diet and exercise help to achieve a healthy and balanced weight. However, are these two points the one and only keys to losing weight? Here we give you the answer.
Have you wondered what the key is to losing weight without putting your health at risk? Although weight loss is a complex process involving many factors, it has been scientifically shown that a healthy diet and physical activity are key to achieving good results.
Moreover, these habits are part of the treatment of overweight or obese people, because they help reduce the risk of associated diseases, such as cardiovascular problems, diabetes and other diseases that affect the quality of life.
Lack of healthy habits as a risk factor
A sedentary lifestyle and an inadequate diet (based on junk food, ultra-processed products, sweets and industrial products) are common enemies that must be fought to enjoy health and well-being in short and long-term.
To get there, the first thing to do is to know what our nutritional needs are, what our lifestyle is like, what can and cannot be improved, what strategies would be most appropriate for us and, of course, what goals we want to achieve with it all.
To know all this data, you should not only sit down and think, but also consult your family doctor and nutritionist. These professionals are not just there to deal with the disease. They also offer advice on what’s healthiest for each person.
Along with knowing what we need, what we want and how to get it right, we need to be clear about the importance of being consistent on a daily basis.
The more consistent we are with our lifestyle, the more benefits we can obtain. This is why it is so important to eat healthy and exercise. It is also important to maintain good hydration, sleep well, manage stress, find time and space for recreation, and follow doctor’s recommendations.
Letting go of the sedentary lifestyle and being consistent in all the actions we do on a daily basis is a big part of the key to losing weight, gaining health, wellness and at the same time adding years of life.
Healthy Habits and Well-Being
A healthy lifestyle will contribute to our physical and psychological well-being. Exercise improves our mood , strengthens self-esteem and self-control. All of this then translates into reduced stress and anxiety. In addition, it promotes better control of the diet.
As a study published in Progress in Cardiovascular Diseases concludes, exercise training programs promote moderate weight loss. However, it must be taken into consideration that weight loss is very heterogeneous. Therefore, physical activity is not enough.
It is therefore essential to adopt a healthy and balanced diet that involves moderate calorie consumption. It should be taken into account that the caloric and nutritional needs vary from one individual to another. So it is therefore necessary to consult a nutritionist.
According to a study published in the International Journal of Tryptophan Research , the ideal is to maintain a balance between eating habits and exercise to maintain weight loss in the medium and long term.
Recommendations before performing regular physical activity
The main recommendation before starting a regular exercise program will be to see your doctor for a detailed health examination. This way you will avoid possible health problems that may limit you. And this, especially at an advanced age. The tests will reveal the condition of your body and the type of exercise that is best for you.
Food guidelines: the key to losing weight
As we mentioned, the key to losing weight is to rely on both a good diet and a good exercise routine, as well as a healthy lifestyle.
Consequently, he It is essential to take into account a series of dietary guidelines that allow you to maintain a healthy and balanced diet.
To do this, you must first assess your needs with a nutritionist. It is also necessary to change its conception of food: this new diet must become a permanent habit and not a simple program to be followed for a few days. In general, it is advisable to:
- increase your consumption of fruits and vegetables
- ensure adequate protein intake
- moderate your carbohydrate intake and opt for healthy sources such as whole grains
- drink more water and more healthy drinks
- eat less healthy fats (moderate portions)
- avoid consuming ultra-processed foods, sugars and trans fats as much as possible.
There is therefore no definitive answer to the question of whether healthy eating and physical exercise are the keys to losing weight. The following fact should be taken into consideration: the behavior of the organism varies from person to person. For this reason, the slimming program must be adapted to each individual.
