Acupressure To Relieve Headaches And Stress In 30 Seconds

The aim of acupressure is to stimulate blood circulation and relax muscles. In order for the energies to be balanced, the pressure must be exerted symmetrically.

Acupressure or digitopressure is a very old alternative therapy that is used to relieve various pains. It allows, for example, to relieve headaches.

To practice acupressure, it is necessary to learn to identify and work on pressure points. These are the places where the accumulations of nerves are found in certain areas of the body, such as the temples, for example.

Working these areas of our body properly helps stimulate blood circulation. Therefore, it also relaxes tight muscles which can cause pain.

Most headaches are the result of stress or tension. To relieve headaches and minimize their effects, we present here some acupressure techniques. You can easily put them into practice at home.

Acupressure to relieve headaches and stress

How should the pressure be exerted?

Applying some pressure to one area of ​​your body and applying the same pressure to the opposite side generates a balance of energy.

To stimulate the desired area, you need to exert firm pressure, a slow circular massage, or a stronger friction, depending on the type of physical response you want to achieve.

The pressure is exerted with the fingers, the phalanges, the palms of the hands and the thumbs.

Did you know that you can relieve stress by performing ear massages? Find out how in this article!

Massage the temples

The temples are located on both sides of the head, at the level of the eyelids. To find out exactly where they are, put your thumbs on the outer part of the eyelids. Then shift them a centimeter more or less towards the sides of the head.

When you find them, exert gentle pressure and massage the temples at the same time, counterclockwise.
This massage can be performed for one minute. It is also important to breathe deeply as you do this.

The bridge of the nose

Just above the nose, at the inner extremes of the eyelids, there are two pressure points that can help relieve your headaches and tension.

In this case, it is recommended not to exert pressure. Because it can generate a feeling of embarrassment. The ideal is to massage yourself with your index fingers for 30 seconds.

The meeting point between the little finger and the wrist

Locate the meeting point between the little finger and the wrist. Then exert constant pressure for 30 seconds. Do the same on both wrists. You will find that you will be relieved of your tension headache.

For total relaxation

If you want to fully relax, eliminate stress and headaches, form a fist with the left hand while placing the thumb on the index finger. The acupressure point is right on the part where the thumb and forefinger meet, a little above and to the left.

Apply pressure for 3 seconds, then do the same with the other hand.

Use the feet

The pressure points of the feet are connected to the organs of our body. To stimulate them and relieve headaches, put pressure on the area between the big toe and the second toe.

You should use your thumb and exert pressure on the upper part for 30 seconds or a minute.

Another option for relieving headaches and stress with acupressure is to put pressure on the lower part of the foot, behind the foot bone. Press down on each of the two feet again for 30 seconds.

The base of the skull

This point is used to relieve headaches and certain symptoms of colds. For this, it is necessary to put the indexes on the base of the skull and separate them by going each to one side. Continue until you feel that area of ​​your body relaxes.

You need to apply pressure to these two points, then massage gently for 30 seconds or a minute.