A Powerful Drink That Cleanses The Entire Body

To enjoy good health and ensure the proper functioning of our vital organs, it is very important to have a healthy lifestyle. That includes good nutrition, exercise, and other healthy habits like a cleansing drink.

Unfortunately, many people do not realize that a poor diet, sedentary lifestyle, bad habits and pollution, among other factors, cause toxins to build up in the body, making it more fragile and impeding its organs. to function optimally.

Indeed, when our body accumulates toxins, the immune system weakens and this makes us more vulnerable to diseases.

In addition, many vital organs stop functioning optimally and can develop chronic diseases that are difficult to treat.

This is why we must be aware of the importance of cleansing the body and to do so, adopt a healthier lifestyle.

In this article, we are going to share with you a purifying drink that will give your body that “boost” to help it eliminate all the waste it does not need as quickly as possible.

What does this drink consist of?

This purifying drink combines the properties of lemon, cucumber, and mint leaves to make a good stimulant for the body. C apable to detoxify the body and especially the organs such as the liver, kidneys, lungs and colon.

The benefits of lemon

Lemon is known to be one of the best allies for detoxifying the body and improving health, thanks to its high content of vitamins and other important antioxidants.

The citric acid in this fruit increases the function of the enzyme that stimulates the liver and helps in detoxification.

In addition, it contains bioflavonoids, pectin and limonene,  elements that stimulate the functions of the immune system and help prevent disease.

Lemon helps improve digestion, stimulates the elimination of heavy metals from the body, fights against free radicals. Stimulates the liver to produce bile, removes toxins from the digestive tract and helps prevent constipation.

In addition, this natural ingredient helps to balance the body’s pH as it removes excess acidity and helps alkalize the blood to prevent many diseases.

The benefits of cucumber

Cucumber is a vegetable that is high in water and low in calories. It is a diuretic and purifying food that helps eliminate toxins from the body, as well as all retained fluids.

It contains significant amounts of potassium, and an essential mineral for balancing salts in the body. In addition, it contains fiber, which contributes to better digestion and prevents constipation.

• This plant contains a significant amount of phytonutrients that the body can benefit from.
• It also contains flavonoids like quercetin, apigenin, luteolin and kaempferol.
• It is anti-inflammatory and anti-hemorrhagic.
• The concomitant is composed of vitamin K and vitamin C. It is an antioxidant and contributes to the good health of the body and the skin. 

Thanks to its high water and fiber content, cucumber is an ideal ingredient to detoxify the body.

This food promotes the elimination of waste and fights against the action of free radicals to prevent many diseases.

The benefits of mint leaves

To complete this purifying drink, mint leaves provide significant amounts of potassium and calcium. Folic acid and vitamin A with antioxidant action.

This ingredient stimulates digestion and helps fight stomach discomfort. Like gas, gas, acidity, and nausea.

How to prepare this purifying drink?

Now that you know all the virtues of the ingredients that are used to cleanse the body, follow the step by step instructions to prepare this wonderful drink.

It will not only facilitate the elimination of toxins from the body, but will also help you lose weight and feel better about your body.

Ingredients

• 2 liters of water
• 1 lemon
• 1 fresh cucumber
• 10 mint leaves

Preparation

Wash the cucumber and lemon and cut them into slices. Then put them in a pitcher and add the mint leaves. Pour 2 liters of lukewarm water over the ingredients and put the mixture in the fridge.

The ideal is to drink this drink twice a day until the body has completed its detoxification. It is recommended to follow the treatment for 15 days and repeat it every two months.

For best results, it is important to eliminate fats, sugars, dairy products, and flour from your diet during this cleansing period.