A Healthy Banana Bread Recipe

This banana bread recipe is great for taking care of your overall health. It is, what is more, delicious! What are you waiting for to reproduce it?

This banana bread recipe that we offer here meets the requirements of a good diet, that is, a diet rich in nutrients. People with gluten intolerance can also benefit!

This ideal recipe for everyone has nothing but benefits : this banana bread is so rich in nutrients that you provide your body with many more nutrients than with any other simple preparation.

Additionally, banana bread is renowned for being the perfect alternative to traditional bread, which is usually packed with refined flours and carbohydrates.

If you want to keep your figure and take care of your health, stay  away from fats, refined foods, and foods with high calories.

Not only is this recipe unique, it is also delicious. On your apron!

Banana bread: nutritional information 

For breakfast, most of us eat white bread or bread with butter, two options that are far from healthy.

In addition, a large part of the foods sold as “healthy” are often assimilated by the body as  carbohydrates and sugar.

This banana bread recipe is a perfectly healthy recipe, because the sugar is of natural origin. However, if you wish, you can always add a few grams of any sweetener of your choice. It’s up to you to decide.

If you don’t like artificial sweeteners so much, you can use honey. This is another way to sweeten this recipe in a natural way.

Keep in mind that cereals do not all have a similar function. Prefer oats to wheat, and rice to barley. Here, oatmeal, one of the main ingredients in this recipe, is high in fiber.

Healthy Banana Bread Recipe 

Ingredients

• 1 cup of oatmeal (120 g)
• 1/2 cup oatmeal (30 g)
• 2 tablespoons of brewer’s yeast (30 g)
• 1 whole egg
• 2 egg whites
• 3 ripe bananas
• 1 tablespoon of ground cinnamon (15 g)
• 2 tablespoons of ground walnuts (40 g)
• 1/2 glass of soy milk (100 ml)
• 1 pinch of vanilla extract
• 2 tablespoons of natural sweetener (3o ml) – optional

Preparation

1. Peel the bananas, and mash them so as to obtain a mashed bananas.
2. Mix the mashed bananas with the oats and oatmeal. Gradually incorporate the ingredients. For a perfect consistency, the dough should not contain any lumps.
3. Stir in the crushed nuts, egg, baking powder, vanilla extract and cinnamon powder. If you like, add a pinch of your natural sweetener of choice.
4. Mix everything slowly, while gradually pouring in the soy milk.
5. Incorporate the two egg whites, and mix again.
6. Place the preparation on an oven dish previously greased with olive oil. Bake for 40 minutes at 180 degrees.
7. That’s it ! All you have to do is taste this delicious banana bread!