Why Is Sparkling Water Dangerous During Pregnancy?
Carbonated water is a drink that has many benefits for healthy people. However, it is not recommended for pregnant women with kidney, cardiovascular or gastrointestinal health problems. We tell you why.
Carbonated water is a drink that is very popular because of its various benefits. Plus, it doesn’t contain any chemicals, sugars, or ingredients commonly found in sodas. But why would it be dangerous to drink sparkling water during pregnancy?
A large number of myths emerged on this subject. In fact, whether it is good to consume it or not is always a subject for debate. It is important to resolve this question because in some cases it may be desirable to avoid it.
Water consumption during pregnancy
Water is the most important component of the human body. In fact, it makes up about half of your body weight. On the other hand, in an infant, water can represent about 75% of its weight.
However, during pregnancy, there was a redistribution of water in a woman’s body. During the lactation period, about 87-90% of the composition of milk is water. For this reason, it is necessary to maintain excellent hydration for the nutritional status of both the child and the mother to be good.
Research published in Birth Defects Research determined that optimal water intake improves the quality of a pregnant woman’s diet and reduces the risk of birth defects.
Are all the drinks good?
Not all drinks are recommendable. It is clear that alcoholic, carbonated, sweet, energy, caffeinated or theine drinks are not healthy. Neither are juices, industrial smoothies or flavored teas and waters.
Mineral water will always be the best option. However, we can consider that the natural drinks that we prepare at home, with fresh ingredients, without any sweeteners, are healthy.
About sparkling water
The water with which we meet our body’s demand comes from different sources. It can come from the ingestion of liquids and food (2300 ml per day) or from the production of water resulting from cellular metabolism (200 ml per day).
In general, drinking sparkling water is safe for women during pregnancy, if we consume it in a timely manner. There are, however, special conditions in which it is advisable to limit its consumption, as we will see below.
What is sparkling water?
It is of a water containing carbonic acid and minerals. According to information on Wikipedia , the process of carbonation can occur artificially or naturally by absorbing carbon dioxide stored in rocks.
The population of some countries consume it regularly. They consider that it facilitates digestion, especially in people with dyspepsia. It is also said to stimulate the secretion of gastric juices and also counteracts heartburn.
Why is sparkling water dangerous during pregnancy?
Carbonated water is a drink that we can drink in moderation during pregnancy, if the mother is healthy. Now, in case you are suffering from any of the following illnesses, it is better to avoid its consumption.