Sleep can be difficult at times. In some cases, we can consume a few herbal infusions to relax us and thus, little by little, encourage us to rest.
Both people who have had trouble sleeping and those who haven’t heard – or don’t know – how beneficial some teas for sleep can be.
These drinks are made from herbs, including their leaves, flowers and even, in some cases, their roots. Want to know what they are and why you should try them when you’re having trouble sleeping? In that case, read on.
Stress Can Affect Bedtime Ritual
The fast pace of modern life often leaves significant traces on the body. One of them is the inability to sleep well through the night. For example, not turning off your cell phone before falling asleep, checking social media or staying connected 24 hours a day promotes excessive brain activity.
In turn, all of these activities promote high levels of anxiety and stress, which can lead to serious health problems when not well managed.
Fortunately, there are some natural herbal teas that can help regulate the nervous states produced by anxiety, so that they also help the person fall asleep. Let’s take a look at a few of them below.
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