9 Tips To Give Volume To Your Buttocks Intelligently

To obtain firm, toned and rounded buttocks, it is necessary to combine a balanced diet with localized exercises, without forgetting to stretch or rest between sessions to rest the muscle.

It is fashionable nowadays to exercise regularly, not only to look good, but also to enjoy a certain well-being. This is very positive because it encourages people to adopt an active lifestyle away from sedentary lifestyles. And one of its advantages is that it allows to increase the volume of the buttocks, or rather to work them and to tone them well.

Here are 9 tips to help you get there, making the most of your time and effort.

1. Take action and set a goal

Firm buttocks.

The first step to achieving a goal is always motivation. When we set out to improve any part of our body, we are rewarded with the results achieved, which helps us keep going.

In this case, we should measure our buttocks before starting, at the level of the hips. We can also take pictures from different angles.

We will write a document in which we will note our current metrics and those we want to achieve in, say, 6 months. This way we will be able to see the evolution of our work.

2. Define your constitution

When it comes to exercising to increase the volume of your butt, it’s not just the time you devote to it each day that comes into play, but also your persistence, the activities you choose, muscle tension and contractures, as well as other factors, such as hormonal issues, diet, etc.

Depending on the characteristics of your body, your lifestyle and the way you work when you exercise, you will get results in more or less time.

Remember that persistence always pays off. So, don’t rush and stick to your routine – enjoy the process!

3. Exercises to increase the volume of your buttocks

There are many types of exercises that we can do to increase the size of our buttocks. However, to do them smartly, we need to consider the following tips :

Most exercises for the buttocks help us tone ourselves.
But to gain bulk, we have to do them with weight.
The weight is always added gradually so as not to injure yourself.
During the exercises, we should avoid putting too much strain on other parts of the body, such as the knees or the lower back.
Muscle needs rest to develop, so three sessions per week will suffice.
We will have to do different exercises to work the different muscles that make up the buttocks, as well as the femur.
It is essential to drink water while exercising.
It is essential to breathe well with each exercise, taking in air during moments of relaxation and expelling it during exercise.

4. Stretch

Before and after each workout, we need to properly stretch all the muscles that we have worked. This should be done not only to avoid injury, but also to increase the volume of the buttocks.

5. Include high protein foods in your diet.

If we want to gain muscle, we need to ensure a good amount of protein every day. However, we must not over-consume meat.

We can opt for fish or eggs, as well as vegetable proteins. Nowadays, many types of vegetable protein powder are sold, made from peas, hemp, seeds, oats, rice, etc.

It may be advisable to take a serving of protein half an hour after exercise, but remember that in order to maintain a diet suitable for your needs, it is best to consult a nutritionist.

6. Eat foods high in healthy fats

Eating a varied and balanced diet can provide us with multiple benefits, both short and long term, by helping us stay well nourished and healthy.

Some of the most beneficial sources of healthy fats include:

Seeds
Lawyers
Blue fish
Egg yolk
Extra virgin olive oil
Ghee or clarified butter
Dried fruits, especially macadamia nuts

* The idea is to incorporate these foods in moderation in the diet, to keep them in good condition and thus be able to achieve goals such as buttock augmentation, leg toning, etc.

7. Ask your doctor about food supplements

Spirulina.

It is said that certain supplements can help increase muscle mass, tone the body, and increase buttocks. To choose the most appropriate and learn how to take it correctly, it is best to consult your doctor, nutritionist and coach.

Some of the most common contain ingredients like:

Creatine
Magnesium
Spirulina
Coconut oil
Diindolylmethane (DIM)

8. Watch out for postures and tensions

When we exercise, we don’t need to get to the point where we feel so much pain that we can’t move. We must therefore pay attention to postures and tensions and ensure our postural hygiene.

9. Apply specific creams to your buttocks

There are specific creams that could help us increase the size of our buttocks. But we have to choose quality creams made with natural ingredients such as phytoestrogens and vegetable oils.

And something very important: In order for creams to help achieve the goal, they must be used regularly, while maintaining the exercise program and other healthy habits.

To increase the volume of your buttocks, you must be consistent

Thanks to these tips and your perseverance, you will be able to tone and increase your buttocks and get results in a reasonable time. Therefore, do not give up on this exercise session which is so beneficial to you not only for your physique but also for your health.

If you are too lazy to go out, remember that you can do your own training session at home through video tutorials. You can also put on some music and take an online zumba class – there are so many possibilities!