9 Natural Remedies To Take Care Of Your Voice And Throat

In addition to resorting to these natural remedies, it is essential to take care of your throat to avoid all the habits that can harm it, such as temperature changes or smoking.

Singers, speakers, and anyone who has to talk a lot during the day, tend to suffer from aphonia or chronic throat disease, and should try these remedies to take care of their voice.

Find out in this article what are the best natural solutions to protect and take care of your voice and throat, in a simple and effective way.

Factors that damage the voice

There are many and varied factors that negatively affect throat and voice health:

• Speaking incorrectly, straining the vocal cords
• Screaming or talking in excess
• To smoke
• Being a victim of pollution
• Experience temperature changes and be near air conditioners

Internally, the functioning of our organs can also damage our throat. In addition to the common cold and the flu, there is also a relationship with the thyroid or the gut.

Remedies to take care of your voice and throat

1. The plantain

Plantain is a plant that grows in humid areas, near rivers or places with a lot of water, and which is native to Europe.

It has the property of softening the throat, clearing the throat, soothing pain and fighting colds. It is widely used in cases of cough and hoarseness.

• You can consume the plantain as an infusion or as a gargle.

2. Mallow

Mallow or marshmallow have similar effects to plantain, thanks to their high mucilage content.

These substances are a type of gelatinous fibers found in the flowers and leaves that care for and protect the mucous membranes, both in the mouth and throat and in the stomach and intestines.

Mallow has anti-inflammatory, cough suppressant and emollient properties that serve different disorders:

• Sore throat
• Cough, especially if it is dry
• Aphonia
• Snarling
• Pharyngitis
• Catarrh

3. Sage

Sage has important anti-inflammatory and antiseptic properties, two properties essential for treating most inflammations of the upper respiratory tract.

Therefore, it can be useful in any condition. It is very suitable in cases of tonsillitis, sore throat, cough, hoarseness or laryngitis.

4. Propolis

The natural antibiotic par excellence is propolis, an excellent option for strengthening the immune system and fighting throat ailments.

It also has antiseptic properties and is rich in vitamins, minerals and essential oils. It is ideal for all types of acute and chronic inflammatory processes of the respiratory tract.

• In times of crisis, take 5 drops every hour until you notice improvement, then space the drops.

5. Ginger

Ginger is a spice with a refreshing and spicy flavor, with the ability to generate heat, which is highly recommended for the throat.

It is a common remedy for people who sing or often use their voice to prevent and cure all kinds of illnesses.

• You can take ginger as an infusion or drink, or suck a piece of this rhizome to absorb the juice.
• At the gastric level, you can also add it to meat and fish to make them juicier.

6. Cinnamon

Ceylon cinnamon, which has the most positive effects on health, has caloric, circulatory, antiviral, anti-inflammatory and antibacterial properties.

For this reason, it is a very complete remedy to take care of your voice and treat throat disorders. You can take it as an infusion, accompanied by lemon juice and bee honey or pure stevia.

7. Garlic

Garlic, like propolis, is a powerful natural antibiotic. Garlic cleanses and deflates the throat, and reduces pain when suffering.

• The ideal is to consume it raw. However, if you have trouble digesting it, you can take it in capsules.

8. Turmeric

Turmeric is a spice with the dual virtue of reducing inflammation and pain.  In addition, it is a great supplement to take regularly and to avoid drugs that can cause side effects.

• You can take it as an infusion or prepare the famous golden milk.

9. Apple cider vinegar

Apple cider vinegar is also a remedy for a wide variety of ailments.

In this case, if you dilute the vinegar in lukewarm water, you can gargle to help fight throat infections and remove mucus attached to the vocal cords.

Take it every morning on an empty stomach, it will help you flush out toxins and take care of your voice.