8 Quick Exercises To Say Goodbye To Flabby Arms

Here are eight simple exercises you can do at home to say goodbye to flabby arms. You are ready ?

Are your arms flabby? Flaccidity in the arms is a cosmetic problem due to sudden changes in weight and loss of elasticity in the skin. It is very common from the age of 30, although overweight and sedentary lifestyle can lead to it at younger ages.

Fortunately, it is a scourge that can be corrected, as long as one follows a discipline. Although it is not possible to lose fat in just one place of the body, a series of workouts can tone your body and increase muscle mass.

1. Warm-up and flexibility

A simple movement like opening and closing the arms is used to warm up and improve the flexibility of the arms.

How to do ?

• Standing with your back straight and stomach contracted, extend your arms out to your sides and close them in front of your chest as if you were hugging someone.
• Do this for 30 or 40 seconds straight.

2. The jump rope, an excellent way to strengthen flabby arms

We can say that it is a “two in one” exercise because in addition to firming our arms, it is excellent for cardiovascular activity.

How to do ?

• Take a rope, jump on one foot 3 times, and hop on the other foot for a minute without stopping.
• Repeat the same with the other leg, increasing the number of jumps.
• The harder you jump with the leg, the harder the corresponding arm will work.

3. Say goodbye to flabby arms with push-ups

Classic push-ups are among the best movements for strengthening and toning biceps and triceps.

How to do ?

• Lie face down on a yoga mat, support yourself on the palms of the hands and the tips of the feet. The back should be straight.
• Do between 20 and 30 flexes.

4. Flabby arms? Use weights!

Weights are one of the most effective activities for toning the arms. They can be performed in a single position or combined with other exercises.

How to do ?

• Stand with your legs shoulder-width apart, take a weight in each hand, and start doing crunches. Do 25 or 30 second sets.

5. Tonic stretches for flabby arms

Still with the weights, you will increase the intensity a little by doing tonic stretches on the arms.

How to do ?

• Keeping the previous position, lift each weight by extending the arm forward before lowering it again.
• Do these alternating movements 20 times with each arm.

6. Pressure on the back and triceps

This activity is very good for the arms, but it also serves to relieve tension in the back, neck and shoulders.

How to do ?

• With a dumbbell in each hand, raise your arms above your head and hold.
• Repeat this 20 times, rest and do another set.

7. Are your arms flabby? Bridge the gap with weights!

The advantage of this exercise is that it combines the bridge with the weights, which works almost the entire body. It tones the arms, firms the buttocks and helps to have a flatter stomach.

How to do ?

• Lie on your back on a yoga mat, raise your pelvis, and apply pressure with your thighs.
• With your stomach contracted and the force concentrated in your arms, move the weights up and down from the bottom up.
• Do 15 to 20 repetitions.

8. Elastic bands

In sports stores, you will find elastic bands designed to exercise the arms and improve the figure.

How to do ?

• Spread your feet a little and put the elastic bands on them.
• Then, keeping your feet straight, slowly raise and lower the elastic without bending your back.
• Repeat 30 times, rest and do two more sets.

Now that you know how to tone and firm your arms at home, motivate yourself to make every move and to say goodbye to flabbiness.

Be aware that results do not come in a short time, and it is therefore essential to do the exercises on a regular basis.