7 Tips To Fight Nasal Congestion In Minutes

To decongest your nose, you can opt for oral remedies or inhalations. To achieve optimal results, it is important to combine the two until complete relief from this condition.

Nasal congestion is a very bothersome symptom, which occurs because of an allergy or a condition of the respiratory system.

It is indeed an inflammation of the mucous lining of the nose, which then causes breathing difficulties by blocking the nostrils.

The rapid proliferation of viruses and the weakening of the immune system aggravate this problem and may thus trigger other disorders.

Usually, the congestion goes away after a week or a few days, but you can reduce this recovery time with a few homemade tricks.

In this article, we are going to share with you 7 tips that will allow you to quickly soothe the annoying sensations of nasal congestion.

1. The saline solution

Homemade saline solution is one of the oldest remedies for decongesting the nose and removing excess phlegm.

Ingredients

• Spoonful of sea salt (10 g)
• 1 liter of water
• 1 syringe

What should you do ?

• First boil a liter of water, then add the spoonful of salt and let cool.
• Then take 5 ml of this solution and apply it in each of your nostrils.
• Repeat this process twice a day.

2. Inhalation of vapors

Inhaling vapors is also a great trick to unclog the airways and soothe nasal congestion.

You can prepare this remedy with hot water, to which you can add soothing herbs like chamomile or eucalyptus.

Ingredients

• 2 liters of water
• 1 handful of chamomile or eucalyptus flowers

What should you do ?

• First add a handful of the plant of your choice to the water, then let it boil for 5 minutes.
• After this time, then remove your pan from the heat and cover your head with a towel. Finally, start inhaling the vapors that emerge from the mixture.
• You will feel immediate relief as the humidity and heat calm inflammation.

3. Hot water compresses for nasal congestion

Another way to take advantage of the benefits of heat to relieve your inflamed nostrils is to apply warm compresses to your nose.

Ingredients

• 1 compress
• 1 cup of hot water (250 ml)

What should you do ?

• Immerse your compress in a cup of hot water. Then check that the temperature is bearable for your skin.
• Then apply the compress to your nose, as well as to your forehead, and let it act for a few minutes.

4. Lukewarm water with honey to fight nasal congestion

The antibiotic properties of honey promote the treatment of respiratory problems and therefore congestion of the nose.

Consuming lukewarm water also helps to decongest it and improve breathing.

Ingredients

• 2 tablespoons of honey (15 g)
• 1 cup of water (250 ml)

What should you do ?

• First, pour the two tablespoons of honey into a cup of lukewarm water and consume this mixture just before going to bed.
• Then drink this remedy every night until your symptoms are completely relieved.

5. Lemon ginger infusion

This is because ginger has decongestant properties  that improve respiratory health when the body is attacked by viruses.

Ingredients

• 1 piece of ginger root
• The juice of half a lemon
• 1 teaspoon of honey (7.5g)
• 1 cup of water (250 ml)

What should you do ?

• First boil a cup of water. When it comes to a boil, remove it from the heat and then add a piece of ginger.
• Let it steep for 10 minutes, then add the honey and lemon juice. Drink.
• Consume this infusion up to three times a day.

6. Garlic

The antibiotic properties of garlic are useful in fighting viruses and bacteria that proliferate in the airways.

Its sulfur compounds decrease inflammation of the nasal sinuses, which helps fight nasal congestion.

Ingredients

• 1 clove of garlic
• ½ glass of water (100 ml)

What should you do ?

• Crush a raw garlic clove, then add it to a container with 100 ml of water.
• Leave to macerate for a few hours, then pour the resulting liquid into a bottle with a dropper.
• Apply 10 drops of this mixture to each of your nasal passages. Repeat this twice a day.

7. Onion for nasal congestion

With effects very similar to garlic, onion is an excellent remedy for clearing the nasal passages and relieving congestion.

Ingredients

• 1 piece of onion

What should you do ?

• Cut an onion in half and breathe in the fumes for 4 to 5 minutes.
• Repeat this twice a day, until the inflammation is completely relieved.

These simple remedies for nasal congestion are the most widely used and the most effective.

However, it is important to enhance the effects of their application by a diet rich in vitamin C and antioxidants.

If the symptoms persist for more than a week, it is better to consult a doctor for other solutions.