7 Reasons Why You Should Drink A Glass Of Milk With Honey Before Bed

The combination of milk and honey can help us fight insomnia and promote restful sleep. It can also improve bone health and delay premature aging.

It was recently proven that ingesting certain natural remedies before going to sleep can help improve the quality of sleep, while reducing tension and insomnia.

They often contain tryptophan and other essential amino acids. Their effects on the body increase the production of melatonin, a substance associated with good sleep.

One of these natural remedies is a delicious drink with milk and honey. It is known for its medicinal properties and its incredible effects to promote good rest.

These two foods indeed encourage sleep. They also bring many benefits to the body while it is in a moment of rest.

This remedy is obviously not suitable for people who suffer from lactose intolerance. However, it has many properties for those who can consume milk.

We will therefore explain below the 7 main benefits of this drink.

1. Protects the skin

Regular consumption of milk with bee honey can help purify the blood. It indeed reduces the presence of toxins and compounds harmful to the skin.

It contains antimicrobial and antioxidant substances which help to cleanse the skin deeply.  This therefore prevents the development of diseases and imperfections.

In addition, it can be used as a treatment for external use to prevent wrinkles, flaccidity and excess dead cells.

2. Improves digestion

This simple remedy is of great support for digestive health. The antimicrobial and antiviral compounds in honey help prevent the development of intestinal infections and stomach problems.

This food acts as a natural probiotic. It is ideal for promoting the growth of healthy bacteria that protect the gut.

3. Increase resistance

Drinking a glass of milk with honey provides the body with additional proteins and complex carbohydrates. Their effects improve metabolism and productivity.

Consuming as much in the evening as in the morning can bring a boost of physical and mental energy to the body for a more active day.

Thanks to enzymes, animal proteins in milk are broken down into basic amino acids and then recomposed to create proteins that can be used as an energy source.

4. Improves bone health

Milk is one of the best natural sources of calcium. Honey contains nutrients that promote its absorption in the body.

Thus, the combination of the two helps to improve bone health.  This prevents the loss of density and strength.

It is a natural remedy that lowers the risk of osteoporosis and other inflammatory disorders that compromise bone health.

5. Antibacterial properties

The combination of these two ingredients has been proven to have an interesting effect on staph bacteria, even better than honey when consumed alone.

Honey has proven antimicrobial, antibiotic, and anti-inflammatory properties, which help prevent the development of many infections.

In addition, this simple remedy is considered an ally of the immune system, as its ingestion prevents colds, coughs and other respiratory problems.

6. Fights insomnia

As we have already mentioned, both honey and milk are made with active compounds that induce deep and restful sleep.

Their mixture has been used since ancient times as a remedy for insomnia, even succeeding in replacing certain drugs prescribed against this problem.

Honey also contains natural sugars and tryptophan, which stimulate the release of chemicals that help you sleep well.

This, added to the nutrients in milk, promotes an increase in serotonin, a neurotransmitter linked to relaxation and stress relief.

7. Prevents premature aging

The combination of these two ingredients not only reduces the risk of premature aging of the skin, but also works on the rest of the body.

Many of its antioxidant properties decrease the negative effect of free radicals, molecules that affect cell activity in the body.

Some ancient cultures considered this remedy to be “the elixir of life” because its regular consumption prevents cellular deterioration and the development of many diseases.

Ready to enjoy this drink? So add a tablespoon of honey to your lukewarm milk and enjoy all its benefits for rest and health.