7 Powerful Benefits Of Cilantro
Cilantro contains properties that can benefit our body in an effective and completely natural way.
Have you ever heard of the many benefits of cilantro? Also known as Chinese parsley, it is a plant with straight stems and green leaves. All of its parts are edible and therefore it was widely used by the Egyptians. However, its origin is uncertain.
This plant is considered to be native to the northern region of Africa and southern Europe. In nature, when summer comes, you can find white flowers. It has a particular citrus scent.
The benefits of cilantro can be deduced from the richness of its nutrients. The most notable are the following:
- Zinc
- Calcium
- Iron
- Phosphorus
- Potassium
- Magnesium
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin K
All of these characteristics make coriander a very potent plant. Stimulant, antispasmodic, diuretic, bactericidal, flavoring. Ideal for fighting diseases such as salmonella, diabetes, and many other infections caused by bacteria.
7 powerful benefits of cilantro
1. It fights cholesterol
One of the most important benefits of cilantro is that it is able to fight high cholesterol levels. As it contains polyphenolic antioxidant flavonoids such as quercetin, kaempferol, ramnetin and epinephrine. These acids significantly reduce the buildup of cholesterol in the inner walls of the arteries. But that’s not all. They:
- Detoxify the blood
- Purify blood vessels
- Keep the heart in good condition
- Prevent strokes
- Promote blood circulation in the body
- Reduce the risk of developing cardiovascular disease
2. It is ideal for diabetics
The properties contained in cilantro, especially the fresh leaves and stems, help control any type of diabetes. And that’s because this herb helps stimulate the pancreas, which ends up causing:
- Less insulin sensitivity
- Higher insulin production
- Improved insulin functions in the body
- Decreased absorption of sugar in the blood
- Regulation of blood glucose levels
3. It promotes weight loss
Among the other wonderful benefits that cilantro offers to our body, comes the ability to function as a powerful diuretic which helps to:
- Purify the body
- Stop fluid retention.
- Dispose of waste easily
- Eliminate toxins and heavy metals
- Keeping the body full for long periods of time
- Absorb the necessary vitamins and nutrients more easily
- Prevent gastrointestinal problems such as constipation and diarrhea
4. It fights salmonella
What is called salmonella is an infection produced by all the bacteria acquired through the consumption of raw or unwashed foods. However, it can also be transmitted by animals. In particular reptiles such as snakes, turtles and lizards.
Most common symptoms
- Fever
- Tired
- Diarrhea
- Nausea
- Vomiting
- Headache
- Loss of appetite
- Abdominal camps
- Muscle pain throughout the body
However, this plant contains antibiotic properties capable of easily fighting this disease. It is able to break the membrane of the bacteria’s salmonellosis, which stops its growth and, as a result, it is weakened and dies.
For this reason, many people caring for a patient with salmonella choose to prepare cilantro-based broths or soups. Just make sure the leaves are fresh and washed well.
5. It fights against halitosis
Like mint and peppermint, cilantro is able to fight bad breath and other oral problems such as canker sores, ulcers and sores. How? ‘Or’ What ? Its antibacterial properties help eliminate the agents that produce these uncomfortable conditions.
6. It is a natural anti-inflammatory
Another of the benefits of cilantro is that it is a powerful anti-inflammatory. This is because it is a plant rich in phytonutrients and antioxidants that help fight conditions such as rheumatoid arthritis because it provides quick and natural relief from joint inflammation.
7. It helps fight the flu
As well as having antibacterial properties and a high content of vitamin A and C, the benefits of cilantro include expectorant properties, which are ideal for fighting colds and flu.
One of the countries where cilantro is used the most is Venezuela. For Venezuelans, cilantro is an essential ingredient in cooking.
