6 Papaya Smoothies You Should Know!

Papaya is one of the best fruits for our digestive system. Its multiple vitamins make it suitable for all diets, as long as it is accompanied by suitable nutrients.

Papaya is a fruit rich in antioxidants, vitamins, digestive enzymes and minerals which are excellent for health . It is therefore advisable to consume it frequently.

Besides being a delicious fruit, papaya helps us fight ailments like constipation, digestive complications, as well as intestinal parasites and amebiasis.

Among its many benefits, we find the following:

• Protect the skin from free radicals
• Take care of the eyes
• Improve blood flow
• Activate iron absorption
• Promote collagen formation
• Increase the body’s natural defenses
• Prevent cardiovascular disease

Eating it every day is very easy. You can choose to eat it plain, with yogurt or as a smoothie. In this article, we are going to give you a list of 6 delicious papaya smoothies.

1. The high protein papaya smoothie

Ingredients

• 1 plain yogurt (125 g)
• ¾ cup of papaya (150 g)
• A handful of almonds
• 1 tablespoon of dehydrated coconut (15 g)
• 1 cup of frozen strawberries (125 g)
• Water

Preparation

To make this delicious smoothie, all you have to do is mix the ingredients in the blender and add water little by little until you get the consistency you want.

2. The papaya and spinach smoothie

Ingredients

• 1 ½ cup of papaya (300 g)
• A cup of spinach (30 g)
• 1 glass of almond milk (200 ml)
• 1 glass of water (200 ml)
• A spoonful of turmeric (5 g)
• 1 tablespoon of chia seeds (5 g)
• 1 tablespoon of maple syrup (25 g)

Preparation

• Put all the ingredients, except the chia seeds, in the blender and mix until a homogeneous mixture is obtained. You can add more or less water according to taste.
• Better if the ingredients are cold, or if you prefer, add ice cubes when you serve.
• Before serving, add the chia seeds to your papaya smoothie and enjoy!

3. The papaya and coconut smoothie

Ingredients

• ½ cup of coconut milk (125 ml)
• Half a cup of papaya (100 g)
• ½ cup of banana (150 g)
• ¼ cup pineapple (38 g)
• 1 tablespoon of vanilla extract (10 ml)
• 1 teaspoon of honey (25 g)
• Ice cubes according to taste

Preparation

• Mix all the ingredients in the blender for a few minutes, until you get a smoothie smoothie.
• If you don’t want your smoothie to turn into a granita, don’t put ice cubes in the blender but add them at the end of the blending.

4. The papaya and mango smoothie

Ingredients

• 1 cup of milk (250 ml)
• Juice of one orange and its zest
• 3 cups of papaya (600 g)
• 2 cups of mango (400 g)

Preparation

• Mix all the ingredients in your blender until you get a smooth texture.
• Serve in your favorite cup with a little ice cubes and enjoy.
• Remember to grate the orange zest without reaching the white part because it will give a bitter flavor to your smoothie.

5. The papaya and kiwi smoothie

Ingredients

• 1 cup of milk of your preference (250 ml)
• A cup of papaya (200 g)
• 1 ripe kiwi
• 1 teaspoon of honey (25 g)
• Pinch of cinnamon
• Ice cubes according to taste
• 1 tablespoon of chia seeds (10 g)
• 1 spoonful of nuts or peanut butter (optional) (20 g)

Preparation

• Put all the ingredients in your blender and blend until you get a creamy consistency.
• If you prefer, you can add the chopped walnuts and chia seeds on top.

6. The papaya and oatmeal smoothie

Ingredients

• Half a cup of papaya (100 g)
• Half a cup of almond milk (125 ml)
• ½ cup of oatmeal (100 g)
• ½ tablespoon of ground cinnamon (2 g)
• Ice cubes

Preparation

• Mix all the ingredients together until you get the consistency you want. Serve and enjoy.

Tips for making your papaya smoothies

You can add a little sweetness to one of your smoothies: then opt for honey or a sweetener of your choice.

Chia seeds have many great properties, including helping your stomach feel fuller for longer.

Optionally: Once your papaya smoothie is ready, add a portion of the fruit you used, in small pieces. It’s an ingenious way to consume them.

You can also add some nutritional supplements that your family doctor has recommended.

Remember to try new combinations that appeal to you. Let your creativity work. These papaya smoothies can be a spectacular accompaniment to your meals. 

It is not advisable to use them as a substitute for a good breakfast as they do not contain the amount of nutrients your body needs to start the day the way it should.

But you can consume them in the middle of the morning or the afternoon when you feel the urge to eat or even as a substitute for dinner.

It is important, before making a drastic change in the diet, to consult a nutritionist.

These papaya smoothies are not a substitute for a balanced diet. 

Although they are very nutritious and beneficial for your health, they do not provide the nutrients your body needs on a daily basis.