6 Fat Burning Tips To Slim Your Body

Take the stairs instead of the elevator, take a walk with your friends and enjoy shopping for heavy bags.

If you were thinking of fine-tuning yourself, you probably wanted to achieve this in the healthiest way possible.  Burning fat on a daily basis is often very difficult, sometimes we don’t have time to go to the gym, to prepare healthy meals… but we can assure you that our very simple tips will help you remedy it.

How? ‘Or’ What ? Read on! 

Steps to refine yourself

1. At breakfast

First of all, let’s clarify things: to refine yourself there is no question of stopping eating or skipping a meal and even less breakfast.

Eating too little will not help you lose weight, on the contrary it will slow down your metabolism, which will make you store more fat. The ideal is to eat 5 small, balanced meals a day. In this way your metabolism will be forced to activate.

The best way to start the day burning fat is with a healthy breakfast of course! We recommend a breakfast in the form of papaya salad mixed with a cup of oats and vegetable milk such as, for example, rice which is ideal for losing weight.

Papaya is an excellent fat burner, but you also have other options like an apple, a toast with honey, a cup of green tea, a plain yogurt (if it is homemade it is still better) with strawberries and almonds. There are therefore many solutions where the fruits have an important place in the preparation.

2. Simple exercises to do at home to refine yourself

The best exercises to burn fat and slim down are cardiovascular and aerobic exercises. You don’t have to go to a gym or do strenuous, strenuous sessions. Let alone spend a lot of money in a gym every month.

You only need half an hour a day, for example jumping rope, abdominals, abs as a “cyclist”: with your chest raised, move your legs as if you were pedaling on a bicycle.

You can also put music on during your workout to make it more fun and give you courage. The important thing is to play sports every day!

3. Get out!

Whenever you leave your home for a walk or for a walk, you can take the opportunity to walk while carrying weights of a kilogram or two. It’s these little efforts that will burn fat.

There are lots of little, very simple things you can do to find a reason to move and burn more calories, like taking the stairs instead of the elevator. Another good example: call your friends for an hour-long walk, take a brisk walk to exercise your body and heart.

4. Sage for fat burning

The ideal is to take it to taste it. Sage syrup  is recognized as a perfect solution to have a flat stomach and burn fat. It is a very good infusion for women looking after their health, because it is anti-inflammatory, relaxing, antiseptic and diuretic.

To prepare this infusion, you will only have to put 5 sage leaves in the equivalent of a cup of water and boil, you can also add the juice of half a lemon. For this to be really effective, it is best to drink it throughout the day and regularly throughout the week.

5. Fat-burning foods

A very simple fat burning solution is to start two of your meals with a glass of artichoke water. This water is perfect for purifying the body and metabolizing the fat that remains in the body. V

You probably already know that this preparation is very easy to make, you just need to boil a few artichokes until they become tender. You can eat the artichokes with vinegar and olive oil, after recovering the cooking water from the artichokes that you will take before meals by adding a little lemon juice.

You can prepare tasty meals using fruits and vegetables with fat burning properties  such as, for example, beetroot, spinach, carrots, seafood, eggs.

And add spices such as curry, chili, cinnamon  which are perfect for speeding up the metabolism

When it comes to fruits, never waste an opportunity to eat papaya, grapefruit, apples (with the skin containing all the pectin). You can also turn to watermelons and melons, just as beneficial and delicious.

6. White tea to refine the silhouette

Have you ever tasted white tea? The answer is surely no and this is due to the fact that it is less well known than green tea. However, it is starting to be known mainly for its great antioxidant properties (greater than green tea). And its ability to accelerate the metabolism, eliminate toxins, lipids, fats.

In addition, its taste is simply delicious. How about having a cup of it every night before going to sleep? We are sure you will be won over.

As you can see, burning fat  everyday isn’t that hard right? Go! When do you start?