5 Tips To Strengthen Weak Nails

Nails are one of the signs of a person’s health. Therefore, brittle nails are an indicator that something is not quite right.

Fragile or brittle nails? Often times, we don’t give this part of the body the importance it deserves. Why ? Quite simply because we see it as a minor issue. In this article, we offer you 5 tips to strengthen weak nails.

The nails grow in the epidermis of the extremities and face the harshness of the outside world. They scratch surfaces and often, on this occasion, they break, bend or take hits.

But why do they break? Often the cause may be the lack of glycine (an amino acid responsible for renewing collagen production).

Lack of glycine causes fragility and abnormal growth of the nail. Therefore, the production of collagen is essential for its development.

But there are also situations in which the nails are weakened by an injury or infection due to a fungus, such as onychomycosis or psoriasis of the nail. Here are some of the symptoms of brittle nails.

Symptoms

• Deformation
• Nail peeling
• Shine on light contact
• Constant detachment of nail layers
• Build-up of soft keratin under the nail

Causes

Among all the factors that can influence this phenomenon, we can mention the following:

• Constant nail biting causes severe root damage and deformities.
• Be careful when using metal nail files when you have brittle nails. We recommend cardboard files and remember to file to one side only.
• Nutritional imbalance causes internal and external problems in the body.
• Nails contain keratin, a protein that needs vitamins, minerals and amino acids to keep it in good condition.
• Using detergents or other cleaning products can be very abrasive to the nails.
• In the case of the feet, wearing inappropriate shoes, which do not allow perspiration, contributes to the appearance of fungi.

Tips for fragile nails

1. Brewer’s yeast

Brewer’s yeast contains vitamin B and biotin, in addition to minerals such as zinc. It therefore acts as a tissue regenerator and strengthens the organism.

It is recommended to consume it instead in the morning so that the effect is much better and the body has time to integrate all its properties. You can also find it in different forms:

• Powder
• Liquid
• Pills

2. Olive oil and lemon

Olive oil detoxifies, purifies, cleanses and hydrates the area deeply. But by mixing it with lemon, it softens and removes stains.

Ingredients

• 1 tablespoon of olive oil (10 g)
• The juice of a lemon

Preparation

• To start, pour the oil into a bowl and mix with the juice of a lemon.
• Then moisten a cotton ball and, with the mixture, apply on the nails.
• Repeat this twice a week.
• We recommend doing it in the evening.

3. Apple cider vinegar

Apple vinegar contains vitamins, potassium, magnesium, calcium, and iron. It also contains malic acid and acetic acid. All of these help fight nail infections.

Ingredients

• 2 tablespoons of apple cider vinegar (30 ml)
• 2 tablespoons of water (30 ml)

Preparation

• First, mix an equal amount of apple cider vinegar and water in a bowl.
• Using a piece of cotton, soak the nails for a few minutes.
• Then push back the cuticles to remove the residue.
• Repeat the procedure 2 times a day.

4. Horsetail

Horsetail contains high amounts of silicon, an essential mineral for strong and healthy nails. In addition, it makes the white spots disappear.

Ingredients

• 2 tablespoons of horsetail grass (20 g)
• 1 cup of water (150 ml)

Preparation

• First heat the water and add the 2 tablespoons of horsetail grass.
• Let sit for 10 minutes to infuse.
• Then leave the mixture and put the nails to soak for 20 minutes.
• Repeat the procedure 3 or 4 times a week.

5. Tea tree oil

If your problem is due to an infection or a fungus, tea tree oil is your best bet. It is a natural antiseptic and it also prevents fragile nails from turning yellow.

Ingredients

• 1 tablespoon of vitamin E oil (10 g)
• 1 teaspoon of tea tree oil (10 g)

Preparation

• First mix the tablespoon of vitamin E oil and tea tree oil.
• Rub each of the nails with circular massages.
• Leave on for 20 minutes.
• Then rinse it off with lukewarm water.
• Repeat twice a week.

Remember that in order to feel good and avoid brittle nails, you need to eat a healthy diet, exercise, and stay away from stressful situations.