5 Soothing Remedies To Calm The Nerves And Insomnia

Beyond the consumption of these soothing remedies, it is interesting to avoid insomnia and calm the nerves to adopt relaxation techniques to help relax.

The rush, multiple professional occupations or the dizzying pace to which we are often constrained can cause tension and nervousness. Normally, nervousness is the body’s natural reaction to new or uncomfortable situations ; so we don’t need any kind of tranquilizers.

But when this condition persists, it can cause serious inconvenience and lead to the development of disorders, the main symptoms of which are related to anxiety. It is therefore important to know how to calm the nerves and insomnia.

While it is true that at first the nerves can be easy to control, over time they tend to dramatically affect quality of life by becoming recurrent. Thus, in many cases, this nervousness can evolve into different psychopathologies, with consequent undesirable effects.

Fortunately, there are natural remedies that can help relax the nervous system. In addition, they help to stop stress, insomnia and other symptoms of its alterations. We offer 5 soothing natural remedies to fight against emerging anxiety:

1.Valerian infusion

Valerian is one of the most commonly used herbs for controlling nervous and anxiety problems. Native to Northern Europe and Asia, it is a natural remedy that has spread around the world for its ability to regulate and control the activity of the nervous system.

Its components relax body and mind, induce sleep and increase the secretion of neurotransmitters that generate a feeling of well-being.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dry valerian (10 g)

Preparation

• Heat a cup of water and, to a boil, add the dried valerian.
• Let sit for 10 minutes. Pass the infusion through a colander and consume it before sleeping.
• You can take up to two cups a day, if you feel it is necessary.

2. Chamomile infusion to calm the nerves

Known around the world for its anti-inflammatory and digestive properties, chamomile is another herb that can be used to control nervous problems. Its relaxing action induces rest of the body, because it reduces the production of cortisol, a stress inducer. This study confirms its analgesic properties, which shows the scientific interest that medicinal plants continue to arouse today.

Ingredients

• 2 teaspoons of chamomile flowers (20 g)
• 1 cup of water (250 ml)
• 1 teaspoon of honey (7.5 g) (optional)

Preparation

• Add the tablespoon of chamomile flowers to a cup of boiling water and wait for it to steep for 10 or 15 minutes.
• When it’s ready, strain it and sweeten the drink with a little honey.
• Take a cup half an hour before going to bed or in any stressful situation.

3. Lavender infusion

Lavender has been appreciated since Antiquity for its aromatic power and soothing properties. Together, the two confer exciting benefits for emotional health. Thus, the smell it gives off relaxes the nervous system and helps reduce stress and irritability.

Ingredients

• 2 teaspoons of dried lavender (10 g)
• 1 cup of water (250 ml)
• 1 tablespoon of lemon juice (10 ml)

Preparation

• Add the dried lavender to a cup of boiling water and, before ingesting it, add the tablespoon of lemon juice.
• Take a cup of it when you get home from work or before going to bed.

4. Orange peel tea

The essential nutrients in orange peel have a positive effect on the control of nerves, anxiety and insomnia. Its active substances slow down the production of cortisol and increase the secretion of substances that promote relaxation throughout the body, such as tryptophan or serotonin.

Ingredients

• 2 teaspoons of grated orange peels (10 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Grate the orange zest and add two teaspoons to a pot of water.
• Put it on low heat and let it boil for three minutes.
• Remove it from the heat, pass it through a colander and sweeten it with a tablespoon of honey.
• Drink 2 or 3 cups a day.

5. Passionflower infusion to calm the nerves

Passionflower is a plant with sedative properties that helps balance the nervous system for quick relief from distress, anxiety and sleep problems. Regular consumption of its infusion has a calming effect that reduces episodes of stress.

Ingredients

• 1 tablespoon of passionflower leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Heat the cup of water and, when it comes to a boil, add the passionflower leaves.
• Leave them on low heat for 2 minutes and remove them.
• When you cup reaches a safe temperature for consumption, strain it and drink it.
• Drink up to 2 cups a day.

In addition to the remedies mentioned, it is interesting to use a complementary relaxation technique. For example, some type of physical activity, such as yoga or meditation. All of these healthy habits will help calm nerves, restlessness, and negative reactions in the body. But if the signs and symptoms persist, it is important to see a specialist.