5 Natural Remedies To Reduce Hot Flashes During Menopause

In addition to reducing anxiety and nighttime hot flashes during menopause, lime tea also helps us fall asleep.

One of the most distressing symptoms of menopause is uncomfortable hot flashes which tend to increase at night, during periods of sleep.

These are also accompanied by excessive sweating, reddening of the skin, and other discomforts that almost always prevent sleep.

They manifest themselves differently in each woman, depending on the lifestyle habits and hormonal changes they undergo when they reach this stage of life.

Although these symptoms are not considered a serious problem, they sometimes interfere with the emotional health of the sufferer because they prevent adequate rest.

Fortunately, in addition to the treatments offered by the pharmaceutical industry for the control of these symptoms, there are natural remedies which, thanks to their properties, serve as supplements to reduce their occurrence.

In this article, we share with you 5 great options that you can use if you are facing these troubles.

1. Infusion of linden flowers

Linden flowers prepared as an infusion can reduce the appearance of nocturnal hot flashes  but also promote sleep.

They benefit from sedative properties that reduce anxiety, a factor that tends to increase body temperature and sweating.

Ingredients

• 2 teaspoons of lime blossom (10 g)
• 1 cup of water (250 ml)

Preparation

• Place the linden flowers in a cup of boiling water and let stand 10 minutes.

Way of consuming

• Drink this infusion 30 minutes before going to bed.

2.  Chamomile, millefeuille and bitter orange infusion

To continue, this drink made with chamomile, archillea millefolium and bitter orange is beneficial in controlling hormonal imbalances that occur during menopause.

The regular consumption of this one indeed makes it possible to control the nocturnal hot flashes and also to avoid the manifestation of anxiety and depression.

Ingredients

• 1 cup of water (250 ml)
• ½ teaspoon of chamomile (2 g)
• ½ teaspoon of archillea millefolium (2 g)
• ½ teaspoon of bitter orange (2 g)

Preparation

• Boil a cup of water and, when it reaches the boiling point, add the plants.
• Let the drink sit for 10 minutes and strain it.

Way of consuming

• Drink a cup of infusion in the middle of the morning and another before bed.

3. Infusion of nettle and diviner’s sage

By combining the properties of nettle and sage, one can obtain a natural drink which thus helps to counter the decrease in estrogen levels that occurs during menopause.

These properties help reduce the recurrence of hot flashes and, in addition, promote bone and cardiovascular health.

Ingredients

• 2 cups of water (500 ml)
• 1 tablespoon of dry nettle (10 g)
• 1 tablespoon of sage (10 g)

Preparation

• Boil the water and, when it reaches a boiling point, add the nettle and sage.
• Let sit for 15 minutes before consuming the mixture.

Way of consuming

• Drink this mixture 2 times a day, for 5 days.
• Take a break for a week, then repeat the treatment

4. Celery infusion

Celery is a plant rich in phytoestrogens, stimulating substances that help control hormonal activity during menopause.

These nutrients not only reduce the onset of hot flashes, but also protect bone and muscle health.

Ingredients

• 1 tablespoon of celery (10 g)
• 1 cup of water (250 ml)

Preparation

• Place the celery in a cup of boiling water.
• Let the drink stand then filter before serving.

Way of consuming

• Consume 2-3 cups of this celery tea per day.
• To be repeated at least 3 times a week to prevent this symptom.

5. Calendula infusion

Calendula is one of the plants that provides multiple benefits for the changes in the body that occur during menopause.

Its extracts not only help to maintain a stable body temperature, but also prevent sweating, infections and inflammatory problems.

Ingredients

• 1 teaspoon of calendula flowers (5 g)
• 1 cup of water (250 ml)

Preparation

• Heat a cup of water and add the teaspoon of calendula when it reaches a boil.
• Let the drink sit for 10 minutes and strain it.

Way of consuming

• Take a cup of infusion in the middle of the morning and, for lasting effects, repeat the operation before bed.
• Consume this remedy for 4 days. Take a break for a week, then repeat the treatment.

Do you suffer from hot flashes during your menopause? Remember that in addition to taking these natural remedies, you can try using cool, flowing clothes.

Increase your water intake during the day (preferably cold) and make sure you maintain good eating habits.