5 Healthy Snacks That Support Weight Loss

To lose weight, you don’t need to deprive yourself of appetizers or snacks, but rather know how to make healthier and more healthy choices. include lighter foods in your snacks to help satisfy your appetite.

The problem with trying to lose weight is that no one wants to eat salad or vegetables as a snack. Fortunately, there are some healthy snacks for weight loss that we present to you in this article.

The goal of losing weight is very easy to achieve at first. The problem arises when the time goes by, and you start looking for additional foods to satisfy your cravings. 

Try our healthy snacks and add them to your regular menu. You will find that the process becomes easier and over time you can have fun modifying the ingredients.

Healthy snacks that help you lose weight

1. Homemade popcorn

One of the best snacks that promote weight loss is popcorn. It’s a delicious snack that everyone loves, easy to prepare and very economical.

We’ll give you the recipe with an extra touch of flavor that will make you forget about commercial popcorn. You will find that we suggest natural popcorn instead of wrapped and microwave ready popcorn.

The problem with industrial popcorn is that it contains dyes, too much salt, and preservatives.

Ingredients

• ½ cup of popcorn corn (100 g)
• 1 teaspoon of sea salt (5 g)
• 1 pinch of freshly ground black pepper
• 2 tablespoons of vegetable oil (30 ml)

Preparation

• Heat the oil in a deep saucepan.
• When the oil is very hot, add the popcorn and cover to prevent the popcorn from exploding out of the pan.
• While the popcorn is exploding, keep the pot moving constantly to prevent it from sticking.
• Once most of the popcorn is ready, remove from the heat and let stand for a few minutes without discovering it.
• When the popcorn stops exploding, remove the lid and add salt and pepper.
• Finally, mix well and serve.

You can see that this is a very simple recipe to prepare. Salt and pepper give that salty taste that everyone loves. If you prefer, you can try other ingredients and experiment with flavors.

For example, if you have a sweet tooth, you can replace the salt with ground cinnamon and the pepper with a sachet of stevia.

Popcorn is a whole seed, rich in fiber. It therefore promotes intestinal transit and the digestive process.

2. Black olives

Another snack option for weight loss is black olive, a classic of the Mediterranean diet. You might not think of them as a snack, but they’re a good option beyond regular salads.

They are a great help in losing weight because they are low in fat. They are also rich in monounsaturated fats. The only recommendation is to look for the preparation that contains the least amount of salt.

3. Turkey ham rolls

Do you like meat very much or do you like the taste of mustard very much? Then you are going to love our next weight loss snack.

Turkey ham will provide lean, low sodium protein. The cheese adds more protein, as well as a touch of calcium. In addition, mustard is low in fat, low in iodine, and impart a lot of flavor.

Ingredients

• 3 slices of turkey ham
• 1 ½ tablespoons of cheese (30 g)
• 1 tablespoon of mustard (20 g)

Preparation

• Cut the cheese into three slices of about 10 grams.
• Prepare each roll with a slice of ham and 10 grams of cheese.
• Dress them with a little mustard then eat.

You can also do more rolls if you want. As these buns are low in calories, you can eat them without any problem: although low in calories, you will feel full after eating them.

4. Cottage cheese apple

If you prefer healthy snacks, but sweeter and creamier, then try this option. Apples are rich in fiber and water. For its part, the cheese provides a creamy side, which usually relieves the urge to eat.

Ingredients

• 1 apple
• 2 tablespoons of cream cheese (40 g)

Preparation

• Wash and cut the apple into small pieces, cubes or slices.
• Then, spread cheese on each piece of apple.

5. Yogurt and strawberries

The latest of the healthy snacks that promote weight loss also includes a fruit and a dairy product. The combination therefore works with both fresh and sweet flavors.

Strawberries provide hydration, water, and some glucose. Yogurt also adds around 20 grams of protein.

Ingredients

• 6 strawberries, washed, sanitized and cut into medium pieces
• ½ cup of plain Greek yogurt (100 g)

Preparation

In a glass or a plate, mix the two ingredients, then eat immediately.