4 Ideal Relaxing Infusions

Relaxing infusions help balance the nervous system in times of stress, anxiety or insomnia. Interested in this topic ? Today we share with you 4 options.

We all live, more or less, in a very demanding reality. Excess stimulation in the big cities as well as concerns are the order of the day. This is why infusions to relax are always welcome, especially on difficult days.

There are infusions to relax in different situations. Some of them  are adapted to a very stressful situation with which we must find a balance. Others help to fall asleep or to dispel that feeling of worry that sometimes oppresses us.

Best of all, relaxing herbal teas are completely natural and usually have no side effects. Very few of them are contraindicated in chronic disease. Do you want to try them?

Types of infusions to relax

There are different types of infusions to relax, depending on the desired effect. They all bring a certain tranquility. However,  nervousness is not always expressed in the same way. Sometimes it manifests as anxiety, other times as migraine, insomnia, etc.

The main types of infusions for relaxation are:

• Infusions for sleep. They are mainly useful in the fight against insomnia and help to have a truly restful sleep.
• Infusions for anxiety. They work especially during times of high stress or emotional crisis. In addition, they hydrate and contain antioxidants.
• Infusions to lower blood pressure. Blood pressure is very sensitive to mood. Often, it rises because of stress, and in turn leads to anxiety. Thanks to an infusion, it is possible to help regulate it.
• For the headache. States of nervousness can easily cause headaches or migraines. Some infusions work perfectly in these cases.

Now let’s see what are the relaxing infusions in each case.

1. Valerian infusion for peaceful sleep

With valerian it is possible to prepare one of the most effective infusions for relaxation. This wonderful plant is very easy to obtain and ideal for people who suffer from insomnia. Indeed, an article in The American Journal of Medicine , concluded that valerian can improve the quality of sleep. Although the evidence is still limited.

The infusion is prepared with the leaves, the root, or both. Just put a tablespoon in a cup of boiling water and let stand 5 minutes before drinking. Excessive consumption can be toxic. It is therefore necessary to leave a few periods of rest.

2. Passionflower, one of the best infusions for relaxing

Passionflower is also known as “ pasionaria ”. It was systematically used by Aztec doctors to combat states of nervousness.  It is a powerful plant, which should never be combined with medicinal anxiolytics.

It also has pain relieving effects and usually produces some euphoria. It is therefore not uncommon for it to be prescribed for depression. The infusion is prepared by pouring a tablespoon of passionflower in a cup of boiling water. Then turn off, cover and let sit for five minutes. This plant should not be administered to children under 4 years old.

3. Green tea for hypertension

Green tea has interesting properties which are very useful for various health problems. It actually has a relaxing effect on the circulatory system. It is therefore a very recommended plant to treat an episode of hypertension. Not only does it help regulate blood pressure, but it also helps keep it from coming back up.

To prepare the infusion, just pour a teaspoon of green tea into a cup of boiling water. Then cover and let sit for 10 to 15 minutes. Then strain the drink. The ideal is to consume one or two cups a day, for three consecutive days in case of increased blood pressure.

4. Lavender, a good antidote for migraines

Lavender is ideal for making a relaxing infusion and at the same time controlling migraines. It is a medicinal plant that has interesting properties in addition to a pleasant flavor. It contains over 150 active components, all of which are very beneficial for the nervous system.

On the other hand, the best way to prepare an infusion is to boil a cup of water and then add a tablespoon of lavender flowers to it when it is boiling. Cover then let stand for 20 minutes. Then filter and add a spoon of honey and a few drops of lemon. It is advisable to consume this infusion three times a day, for a week. Let sit for a week then repeat the cycle.

Do you suffer from stress or anxiety? Do you have trouble sleeping ? Do not wait any longer before preparing one of these infusions and enjoying its benefits. Finally, if the problem persists or becomes chronic, see a specialist for other treatment options.