4 Healthy Smoothies To Naturally Cleanse Your Colon

These drinks can help supplement a balanced diet and avoid unhealthy snacks such as sweets or fried foods.

The colon is the part of our digestive system whose main function is to remove waste from our body, as well as to extract water and essential salts from the product of our digestion. When it cannot perform its functions correctly, it becomes essential to consult a doctor in order to follow an appropriate treatment and to improve one’s lifestyle (hydration and diet).

Is it possible to naturally cleanse the colon with healthy drinks? NO. Although many people consider that they should cleanse the colon, this is a misconception … This organ, when it is healthy, eliminates on its own all that the body does not need and fills its others. functions. However, a diet rich in healthy foods promotes proper functioning and helps maintain proper hydration.

Certain drinks can help us stay well hydrated throughout the day and supplement our diet, but keep in mind that drinking mineral water comes first.

1. Pineapple, cucumber and aloe vera smoothie

Ingredients

• 2 oranges
• Lemon (one)
• Small pineapple (one)
• Cucumber (one)
• Apple (one)
• 1 stalk of aloe vera

Preparation

• Squeeze the two oranges and the lemon to get the juice, then set aside.
• Peel and cut the small pineapple into slices.
• Peel and cut the cucumber into pieces.
• Extract the gel from the aloe vera stem.
• Put all the ingredients in a blender, then add half a glass of water to facilitate the operation.
• Mix everything well for a few minutes, until you obtain a smoothie without lumps.

2. Flaxseed, lemon and honey smoothie

Ingredients

• 1 tablespoon of flax seeds (10 g)
• 1 glass of water (200 ml)
• 2 lemon
• 1 tablespoon of chlorophyll (10 g)
• 1 teaspoon of honey (7.5 g)

Preparation

• Soak a spoonful of flax seeds in a glass of water overnight.
• The next day, filter the liquid and mix it with the juice of two lemons, the spoon of chlorophyll and that of honey.
• Drink this smoothie on an empty stomach, then wait 30 minutes before having breakfast.

Note: This smoothie can be modified, replacing the lemon with a large slice of papaya or pineapple.

3. Kiwi, pear and flaxseed smoothie

The foods used for the preparation of this smoothie have a significant intake of soluble and insoluble fiber, ideal for improving digestion. Consuming it daily helps cleanse the body and facilitate the elimination of wastes to improve colon, liver and kidney function.

A study by Dr. Juliet Ansell in New Zealand shows the benefits of kiwifruit in relieving symptoms of irritable bowel syndrome as well as constipation. In addition, the pear is rich in fiber: a medium-sized pear can contain 5 g of fiber.

This smoothie is therefore ideal to supplement a balanced diet and as a healthy snack.

Ingredients

• 1 kiwi
• 1 pear
• ½ glass of water (100 ml)
• 1 tablespoon of flaxseed (10 g)

Preparation

• Wash and peel the kiwi and pear, then put them in the blender with half a glass of water, to facilitate the mixing operation.
• Once you have mixed your smoothie, pour it into a glass, and add a spoonful of ground flax seeds before ingesting it.

4. Strawberry, parsley and pineapple smoothie

This smoothie rich in fiber and antioxidants is ideal for eliminating toxins. And since it is rich in water, it has a certain diuretic effect and then helps to expel retained fluids and to relieve inflammation in the abdominal area.

In addition, the bromelain present in pineapple would help improve digestion and therefore prevent constipation and gas. Bromelain is a protein-breaking enzyme like pepsin, an enzyme that is part of gastric juice.

Ingredients

• 6 strawberries
• 1 pineapple slice
• 1 tablespoon of fresh parsley (10 g)
• ½ glass of water (100 ml)

Preparation

• Put all the ingredients in the glass of your blender, then add water to facilitate mixing.
• Mix everything well, until you obtain a liquid and homogeneous smoothie.
• Drink this smoothie on an empty stomach, every morning, for a week.

Important note

These drinks should not replace main meals or treatment prescribed by a doctor. They must be part of a balanced, varied and sufficient food program.

If you want to lose weight or improve your health, see your doctor for advice. Having recourse to any measure without telling your doctor about it can cause us to stop providing our body with what it needs for its proper functioning, which can have many consequences.

No food, no drink, no remedy can naturally cleanse the colon. Only good lifestyle habits and the instructions of our doctor can give us good results.

Finally, keep in mind that a poor diet as well as a sedentary lifestyle are factors that influence the development of different diseases. So avoid that.