10 Olive Oil Home Remedies You Didn’t Know
Olive oil can help us overcome anxiety caused by lack of nicotine when quitting smoking . In addition, it allows us to purify the organism in general.
Olive oil is one of the basic ingredients of the Mediterranean diet. We know it for its varied uses, its pleasant flavors and its multiple properties for health and beauty.
It is a food that has a high content of healthy fats, antioxidants, vitamins and minerals. It therefore contributes to the proper functioning of the body and to the prevention of many diseases.
It has been verified that this oil can help reduce high cholesterol levels and improve cardiovascular health thanks to its high content of monounsaturated fatty acids.
What’s more, studies claim that olive oil has anti-cancer properties. That it also has the ability to fight free radicals to fight premature aging and prevent disease.
There are many ways to enjoy the benefits of olive oil, both for health and for beauty.
So below we will share with you 7 home remedies to take advantage of all its virtues.
Relieve stomach acidity
Raw olive oil has a protective effect on the stomach. It therefore helps to relieve acidity and discomfort.
To do this, take a spoonful of it on an empty stomach and then wait at least 2 hours before consuming another food.
Fight against constipation
People who suffer from digestive problems and constipation, can also consume olive oil to combat this problem.
This ingredient has indeed laxative and stimulating properties that contribute to bowel movement and the appropriate expulsion of stool.
To do this, take 2 tablespoons on an empty stomach.
Decrease foot fatigue
The feet support the weight of any person on a daily basis. We are also very little concerned with providing them with care to relax them and stimulate blood circulation.
A very simple way to relax and hydrate the feet is to apply a few drops of olive oil to the hands and massage yourself.
Detoxify the body
In addition, the combination of olive oil and lemon can optimize the work of the liver and contribute to the detoxification of the body.
These two ingredients indeed facilitate the expulsion of toxins and wastes that obstruct liver function and, in the long term, affect health.
How to use it ?
We suggest that you make a drink by combining a spoonful of olive oil, a glass of water and a few slices of lemon.
Mix all the ingredients in the food processor, then drink the mixture on an empty stomach.
Stop smoking
People who decide to quit smoking can help themselves with olive oil to achieve their goal.
Indeed, it is an ingredient that helps reduce anxiety due to quitting smoking. It also contributes to the elimination of toxic substances present in the body.
For this, it is enough to take 5 drops of olive oil every day, on an empty stomach.
Against pain and inflammation
Thanks to its anti-inflammatory properties, the action of this oil has been compared to that of ibuprofen.
It is used for cases of rheumatism, arthritis, sprains and for various pains or muscle inflammation.
Apply olive oil to the affected area and massage gently, for at least 10 minutes.
Fight acne
To fight against this skin problem, it is possible to develop a natural tonic based on lavender oil and extra virgin olive oil.
How to use it ?
Mix a spoonful of olive oil with 10 drops of lavender essential oil and apply it all to the affected area, performing gentle facial massages.
Strengthen nails
The moisturizing and regenerating properties of olive oil are ideal for treating the problem of dry and damaged nails.
It is enough to pour a good quantity of this oil in a container, and to soak the nails there for 5 minutes.
Shiny hair
This ingredient is excellent for hydrating and regenerating hair and scalp.
If your hair is dry and lacking in shine, a few drops of olive oil can be the solution to revive it.
To do this, apply a small amount of oil to all hair and scalp, then wash them as usual.
Moisturize and protect the skin
The healthy fats in this ingredient can deeply hydrate the skin and protect it from all damage caused by UV rays and free radicals.
After your shower, apply a thin layer of olive oil and let the skin absorb it.
